"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Thinking about a new routine...

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Rampage1

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I have been doing a 4 day split for this past 2 months and made good gains but think I might switch it up a little. Here is what I am thinking of doing, any feedback would be appreciated ;)

Week 1:

Monday: Flat Bench x 3, Pullups x 3, Incline Curls x 3 (A)

Wed: Deadlifts x 3, Dumbell Presses x 3, Lat and Front raises x 2, Skulls x 3 (B)

Fri: Decline x 3, Chinups x 3 (C)

Week 2:

Monday: workout B
Wed: A
Friday:B

I know you will say there is a lack of leg work but I have been medically advised not to do heavy squats from my physio as I have two very bad knees that have been injured through sports. Instead I do physio on my legs such as single legged squats which helps them stay defined.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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EFFORT

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What is your overall goal?
 
E

EFFORT

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5/3/1 Boring but big template for routine......post your diet up
 
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Rampage1

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when you say 5/3/1 you mean thats the rep scheme to use for each respective set??

Diet is different every day because i live at home and out of my home fridge but I get between 250-300 g protein per day and cut carbs off after 7 or 8
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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EFFORT

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Follow this and use the strength template with the 5x10 @ 50% accessory work

http://forum.bodybuilding.com/showthread.php?t=112382761


In terms of putting on the mass it'll be a function of your diet and how accurate you can be with it. Treat your diet like a separate routine for each training cycle. Have exact macros counted out and planned ahead of time for your goal (just like you would for sets/ reps/weights with your lifting routine)... Have a predetermined time limit for the particular diet. Have a way of evaluating progress. Most guys just throw together some diet with no idea of what its supposed to accomplish. Its very undefined, lots of estimations (that are WAY OFF) and they can't even tell if its working. It would be similar to someone deciding they want to lift weights and just going in a gym and doing random lifts with no strategically planned program or method.

I'd recommend everyone follow a carb cycling approach, its easy to track and make adjustments to, check it out

http://www.tmuscle.com/free_online_...e_nutrition/a_beginners_guide_to_carb_cycling
 
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22 Rules for Massive Success With Women
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