"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
TheStig's Workout Log
- Thread starter TheStig
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
5 x 135 lbs
5 x 225 lbs
5 x 255 lbs
5 x 275 lbs
4 x 295 lbs
2 x 315 lbs
12 x 225 lbs
Pullups
10 bodyweight
5 bodyweight
5 x 60 lbs
5 x 70 lbs
5 x 80 lbs
10 bodyweight
Rings
6 sets of 10 dips
3 sets of 5 inverted hangs
Rack Pulls
3 x 135 lbs
3 x 225 lbs
3 x 315 lbs
3 x 405 lbs
5 x 405 lbs
5 x 435 lbs
5 x 455 lbs
1 x 475 lbs
1 x 500 lbs
then 6 strict ohp reps of 135 lbs for kicks
5 x 135 lbs
5 x 225 lbs
5 x 255 lbs
5 x 285 lbs
5 x 315 lbs
3 x 335 lbs
1 x 355 lbs failed the 2nd because I got out of my groove, got overzealous, so I sat in the bottom as long as I could before laying the bar to rest on the safety bars
1 x 315 lbs 5 sec pause
1 x 225 lbs what felt like a 20 sec pause
4 sets of ring dips were peppered throughout
Conventional Deadlift
3 x 135 lbs
3 x 225 lbs
3 x 315 lbs
3 x 405 lbs
ended with ring dips til exhaustion
warmups
8 x 135 lbs
5 x 145 lbs
3 x 155 lbs
5 x 145 lbs
8 x 135 lbs
Ring Dips
bout 6 sets of 10
Trap Bar Deadlift
3 x 135 lbs
3 x 225 lbs
3 x 315 lbs
3 x 405 lbs
3 x 435 lbs
1 x 455 lbs
Rack Pulls
3 x 225 lbs
3 x 315 lbs
3 x 405 lbs
3 x 455 lbs
Pullups
3 sets of 10
Inverted Hangs/Rollouts on the rings
3 sets of 5 each
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Deep Pause Squats bout 3-5 sec pause
10 x bar
10 x 135 lbs
8 x 185 lbs
6 x 225 lbs
4 x 255 lbs
2 x 275 lbs
1 x 315 lbs
was gonna go for 325 lbs but my legs were trembling and I didn't feel like failing a rep
3 x 225 lbs with 10 sec pause each rep
Deficit Deadlifts don't know how tall the box was, but the tops of my feet were touching the bottom of the bar, did em like a clean kind of
5 x 135 lbs
5 x 225 lbs
3 x 315 lbs
3 x 335 lbs
3 x 315 lbs
1 x 335 lbs
3 x 315 lbs
5 x 315 lbs
Inverted Hangs on the rings pretty much just lever myself into an inverted hang keeping my body as straight as possible
8
6
5
3
1
OHP
strict
10 x bar
10 x 95 lbs
5 x 135 lbs
5 x 135 lbs
5 x 135 lbs
push
5 x 135 lbs
T Bar Row
25 x 1 plate
15 x 2 plates
10 x 3 plates
5 x 4 plates
5 x 5 plates
Incline Bench Press
10 x 135 lbs
5 x 185 lbs
3 x 225 lbs
3 x 225 lbs
Ring pullups/dips
alternating 5 sets of 5 each
Here's yesterday's
Bench Press
10 x 135 lbs
10 x 225 lbs
8 x 255 lbs
6 x 275 lbs
T Bar Row
10 x 1 plate
10 x 2 plates
8 x 3 plates
6 x 4 plates
5 x 5 plates
Incline Bench
10 x 135 lbs
5 x 185 lbs
6 x 225 lbs
Pendlay Rows
10 x 135 lbs
8 x 185 lbs
8 x 185 lbs
8 x 185 lbs
Ring Dips
3 sets of 10
ended with 10 inverted hangs
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Back Squat very explosive
3 x 135 lbs
3 x 155 lbs
3 x 175 lbs
3 x 195 lbs
3 x 215 lbs
3 x 235 lbs
3 x 255 lbs
3 x 275 lbs
3 x 295 lbs
1 x 315 lbs
1 x 335 lbs
1 x 355 lbs
1 x 365 lbs decided to stop here because I felt if I'd have gone to 385 I would have had to grind it out...didn't want that
3 x 315 lbs
3 x 225 lbs long pause
5 x 135 lbs super super close stance
Deficit Pulls
3 x 135 lbs
3 x 185 lbs
3 x 225 lbs
3 x 275 lbs
3 x 315 lbs
wasn't too bad. every rep had a nice pop to it, got the bar flexing on squats
InnerHappiness
Don Juan
- Joined
- Jul 6, 2012
- Messages
- 145
- Reaction score
- 9
Jesus Christ, keep up the good work!
I've decided I will only update when anything noteworthy goes down. Since I'm here anyway, here's today's workout:
Back Squat (getting deeper every session...I think my injured knee from a few years ago is slowly gaining more flexibility...knee can bend to about a 45 degree angle now, whereas my good knee can go calf to hamstring)
3 x 135 lbs
3 x 155 lbs
3 x 175 lbs
3 x 195 lbs
3 x 215 lbs
3 x 235 lbs
3 x 255 lbs
3 x 275 lbs
3 x 295 lbs
3 x 315 lbs
1 x 335 lbs
1 x 355 lbs
0 x 375 lbs I descended way too fast
1 x 315 lbs 5 sec pause at the bottom
2 x 315 lbs
Then 4x8, 2x5 ring dips and ab rollouts
The squats were really popping, could get bar flex at only 235 lbs
Back Squat
5 x 135 lbs
5 x 225 lbs
3 x 260 lbs
3 x 280 lbs
5 x 315 lbs
5 x 315 lbs
5 x 315 lbs
5 x 315 lbs
3 x 225 lbs super long pauses at the bottom, really sat with it
Trap Bar Deadlift
5 x 135 lbs
5 x 225 lbs
3 x 315 lbs
5 x 405 lbs
5 x 405 lbs
5 x 405 lbs
5 x 405 lbs
Incline Bench Press
5 x 135 lbs
5 x 185 lbs
5 x 225 lbs
5 x 225 lbs
5 x 225 lbs
Pullups
5 bodyweight
5 x 50 lbs
5 x 50 lbs
5 x 50 lbs
5 bodyweight
Ab Rollouts/Jump Rope
10 rollouts
50 normal jumps + 50 double unders
x4
ended with a few more sets of dead hang pullups
Also rack pulled 30 reps of 405 lbs in about 3 minutes, did a set of 15, 8, 7 in quick succession backing off a peak 495x3
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
High Bar Back Squat
5 x 185 lbs
5 x 245 lbs
5 x 275 lbs
5 x 295 lbs
5 x 315 lbs
then 5 sets of 3 with 315, working on explosiveness
Conventional Deadlift
5 x 135 lbs
5 x 225 lbs
5 x 315 lbs
worked on speed
3 x 365 lbs
3 x 365 lbs
6 x 365 lbs
Bench Press/Pullups
10 x 225 lbs bench
10 pullups
8 x 225 lbs
8 pullups
6 x 225 lbs
6 pullups
4 x 225 lbs
4 pullups
2 paused reps x 225 lbs
2 pullups
Then 3 sets of 10 ab wheel rollouts
6'2"
235-240 lbs just depends on the day
if I don't eat much and drink a lot of water and piss a lot I can get down to about 228 but that's always unintentional
took a squat form video yesterday, maybe I'll post it when I find the time
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.