"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
TheStig's Workout Log
- Thread starter TheStig
- Start date
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Bench Press
30 x 135 lbs
15 x 135 lbs
10 x 135 lbs
Squat
10 x 135 lbs
8 x 185 lbs
6 x 205 lbs
5 x 225 lbs
10 x 135 lbs
Ab Rollouts
3 sets of 10
Hammer Curls
10 x 40 lbs
10 x 35 lbs
10 x 30 lbs
10 x 25 lbs
10 x 20 lbs
That did the trick. I'm still a tad sore from the week but I feel energized now, which is a good thing because I have to work in an hour. Tomorrow and Sunday will be rest days so I will be looking to hit it hard again on Monday.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
The workout today was concise and intense, just the way I like it:
Squat
10 x 135 lbs
8 x 185 lbs
6 x 225 lbs
5 x 275 lbs
4 x 315 lbs
4 x 345 lbs
2 x 365 lbs
1 x 385 lbs
Dumbbell Bench Press
10 x 75 lbs
8 x 90 lbs
7 x 100 lbs (NEW PR!!)
T-Bar Row
10 x 135 lbs
8 x 180 lbs
6 x 225 lbs
Ab Rollouts
2 sets of 10
Pullups
2 sets of 10
Jump Rope
Sets of 25 doubles with as little rest as possible in between, for 15 min, didn't keep track of how many sets but let me tell you what....I'm f*ckin tired.
Bench Press
12 x 135 lbs
10 x 185 lbs
8 x 205 lbs
5 x 225 lbs
Barbell Shrugs
3 sets of 12 @ 225 lbs
Dumbbell Bench Press
10 x 75 lbs
6 x 90 lbs
6 x 100 lbs
6 x 90 lbs
T-Bar Rows
10 x 135 lbs
8 x 180 lbs
6 x 225 lbs
Dumbbell Flies Supersetted with Pullups
10 flies @ 40 lbs
10 pullups
x3
Dumbell Row Pushups (idk what they're called)
3 sets of 10 @ 20 lbs
Jump Rope
1 min on 1 min off, 5 times
30 doubles, 30 doubles, 40 doubles
Then after that me and a buddy went over to another friends house and did a couple Insanity workouts in his garage for about 50 min, the cardio abs one and the insane abs one, f*ck me those sucked haha
Stairclimber
15 min
(this made my quads more pumped than any amount of squatting I've ever done)
Squats
10 x 135 lbs
8 x 205 lbs
6 x 225 lbs
5 x 275 lbs
5 x 275 lbs
5 x 275 lbs
4 x 315 lbs
25 x 185 lbs
Sumo Deadlifts/Cleans
(I've never done sumos so I kept the weight light to focus on form)
10 sumos x 135 lbs
10 sumos x 185 lbs
[5 sumos then 5 cleans x 185 lbs] x3
Back Extension
3 sets of 10 @ bodyweight
Double Unders
4 sets of 25 with as little rest as possible
Gymnastic Ring Pullups
10, 10, 8, 5, 5, 5
Dumbbell Bench Press
8 x 80 lbs
8 x 90 lbs
6 x 100 lbs
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Military Press
10 x 115 lbs
8 x 135 lbs
6 x 185 lbs
Cleans
5 x 135 lbs
5 x 185 lbs
5 x 205 lbs
4 x 215 lbs
2 x 205 lbs
5 x 185 lbs
Ab Rollouts/Pullups/Dips supersets
[10 rollouts/10 pullups/10 dips] x2
1 min jumping rope & 30 doubles
I think I should cool it on the rope jumping for a little while, my legs have been screaming lately.
Actually, surprisingly they're not. My lower back felt it though. I think my legs are used to squatting all the time because I do squat 2-3 times a week, but my back isn't used to the deadlifting motion used in deadlifts (obviously) and cleans. I'll be doing a lot more cleans from now on though, and maybe throw in some deads for good measure.Krueg said:
Squat
(warm up sets)
10 x 135 lbs
8 x 205 lbs
6 x 255 lbs
5 x 295 lbs
(working sets)
5 x 315 lbs
4 x 345 lbs
4 x 365 lbs
4 x 385 lbs
4 x 405 lbs
Cleans
5 x 135 lbs
5 x 185 lbs
5 x 205 lbs
3 x 225 lbs
was going for 5 on 225 but I failed on the 4th rep
Only jumped rope for a couple min to warm down with some doubles thrown in, I was pretty exhausted.
Today's gonna be a good motherfvcking day
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Bench Press
12 x 135 lbs
10 x 185 lbs
8 x 205 lbs
5 x 225 lbs
3 x 245 lbs
23 x 135 lbs
T-Bar Row
10 x 135 lbs
8 x 180 lbs
6 x 225 lbs
Dumbbell Bench Press
10 x 75 lbs
6 x 90 lbs
6 x 100 lbs
Incline Bench Presss
3 sets of 10 @ 135 lbs
Dumbbell Row
10 x 80 lbs
10 x 90 lbs
10 x 100 lbs
Dips & Leg Raises Supersets
10 dips, 10 leg raises, 3 sets
Finisher
My buddy was on ab rollouts, I was on the jump rope. He'd do 10 rollouts, I'd do 25 doubles, then we'd switch. Did this 5 times, it got pretty intense.
Good day at the gym.
Did a 21, 15, 9 workout today. It's 3 rounds, and the 21, 15, 9 are the number of reps to do for each round. Each round was this:
Squats (225 lbs)
Pullups
Pushups
Russian Twists (10 lb medicine ball)
Dips
It took about a half hour, but man am I beat, I'm sweating like a f*cking pig lol.
Squat
(warmup sets)
10 x 135 lbs
8 x 205 lbs
6 x 245 lbs
5 x 275 lbs
(working sets)
5 x 315 lbs
4 x 345 lbs
4 x 365 lbs
4 x 385 lbs
5 x 405 lbs
Dumbbell Bench Press
10 x 75 lbs
8 x 90 lbs
6 x 100 lbs
Power Cleans
6 x 135 lbs
5 x 185 lbs
4 x 205 lbs
2 x 225 lbs
Sumo Deadlifts
3 sets of 8 @ 205 lbs
Light but my back was feeling it from the cleans
Finished with 10 min of jumping rope
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.