"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
TheStig's Workout Log
- Thread starter TheStig
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Bench Press
30 x 135 lbs
15 x 135 lbs
10 x 135 lbs
Squat
10 x 135 lbs
8 x 185 lbs
6 x 205 lbs
5 x 225 lbs
10 x 135 lbs
Ab Rollouts
3 sets of 10
Hammer Curls
10 x 40 lbs
10 x 35 lbs
10 x 30 lbs
10 x 25 lbs
10 x 20 lbs
That did the trick. I'm still a tad sore from the week but I feel energized now, which is a good thing because I have to work in an hour. Tomorrow and Sunday will be rest days so I will be looking to hit it hard again on Monday.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
The workout today was concise and intense, just the way I like it:
Squat
10 x 135 lbs
8 x 185 lbs
6 x 225 lbs
5 x 275 lbs
4 x 315 lbs
4 x 345 lbs
2 x 365 lbs
1 x 385 lbs
Dumbbell Bench Press
10 x 75 lbs
8 x 90 lbs
7 x 100 lbs (NEW PR!!)
T-Bar Row
10 x 135 lbs
8 x 180 lbs
6 x 225 lbs
Ab Rollouts
2 sets of 10
Pullups
2 sets of 10
Jump Rope
Sets of 25 doubles with as little rest as possible in between, for 15 min, didn't keep track of how many sets but let me tell you what....I'm f*ckin tired.
Bench Press
12 x 135 lbs
10 x 185 lbs
8 x 205 lbs
5 x 225 lbs
Barbell Shrugs
3 sets of 12 @ 225 lbs
Dumbbell Bench Press
10 x 75 lbs
6 x 90 lbs
6 x 100 lbs
6 x 90 lbs
T-Bar Rows
10 x 135 lbs
8 x 180 lbs
6 x 225 lbs
Dumbbell Flies Supersetted with Pullups
10 flies @ 40 lbs
10 pullups
x3
Dumbell Row Pushups (idk what they're called)
3 sets of 10 @ 20 lbs
Jump Rope
1 min on 1 min off, 5 times
30 doubles, 30 doubles, 40 doubles
Then after that me and a buddy went over to another friends house and did a couple Insanity workouts in his garage for about 50 min, the cardio abs one and the insane abs one, f*ck me those sucked haha
Stairclimber
15 min
(this made my quads more pumped than any amount of squatting I've ever done)
Squats
10 x 135 lbs
8 x 205 lbs
6 x 225 lbs
5 x 275 lbs
5 x 275 lbs
5 x 275 lbs
4 x 315 lbs
25 x 185 lbs
Sumo Deadlifts/Cleans
(I've never done sumos so I kept the weight light to focus on form)
10 sumos x 135 lbs
10 sumos x 185 lbs
[5 sumos then 5 cleans x 185 lbs] x3
Back Extension
3 sets of 10 @ bodyweight
Double Unders
4 sets of 25 with as little rest as possible
Gymnastic Ring Pullups
10, 10, 8, 5, 5, 5
Dumbbell Bench Press
8 x 80 lbs
8 x 90 lbs
6 x 100 lbs
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Military Press
10 x 115 lbs
8 x 135 lbs
6 x 185 lbs
Cleans
5 x 135 lbs
5 x 185 lbs
5 x 205 lbs
4 x 215 lbs
2 x 205 lbs
5 x 185 lbs
Ab Rollouts/Pullups/Dips supersets
[10 rollouts/10 pullups/10 dips] x2
1 min jumping rope & 30 doubles
I think I should cool it on the rope jumping for a little while, my legs have been screaming lately.
Actually, surprisingly they're not. My lower back felt it though. I think my legs are used to squatting all the time because I do squat 2-3 times a week, but my back isn't used to the deadlifting motion used in deadlifts (obviously) and cleans. I'll be doing a lot more cleans from now on though, and maybe throw in some deads for good measure.Krueg said:
Squat
(warm up sets)
10 x 135 lbs
8 x 205 lbs
6 x 255 lbs
5 x 295 lbs
(working sets)
5 x 315 lbs
4 x 345 lbs
4 x 365 lbs
4 x 385 lbs
4 x 405 lbs
Cleans
5 x 135 lbs
5 x 185 lbs
5 x 205 lbs
3 x 225 lbs
was going for 5 on 225 but I failed on the 4th rep
Only jumped rope for a couple min to warm down with some doubles thrown in, I was pretty exhausted.
Today's gonna be a good motherfvcking day
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Bench Press
12 x 135 lbs
10 x 185 lbs
8 x 205 lbs
5 x 225 lbs
3 x 245 lbs
23 x 135 lbs
T-Bar Row
10 x 135 lbs
8 x 180 lbs
6 x 225 lbs
Dumbbell Bench Press
10 x 75 lbs
6 x 90 lbs
6 x 100 lbs
Incline Bench Presss
3 sets of 10 @ 135 lbs
Dumbbell Row
10 x 80 lbs
10 x 90 lbs
10 x 100 lbs
Dips & Leg Raises Supersets
10 dips, 10 leg raises, 3 sets
Finisher
My buddy was on ab rollouts, I was on the jump rope. He'd do 10 rollouts, I'd do 25 doubles, then we'd switch. Did this 5 times, it got pretty intense.
Good day at the gym.
Did a 21, 15, 9 workout today. It's 3 rounds, and the 21, 15, 9 are the number of reps to do for each round. Each round was this:
Squats (225 lbs)
Pullups
Pushups
Russian Twists (10 lb medicine ball)
Dips
It took about a half hour, but man am I beat, I'm sweating like a f*cking pig lol.
Squat
(warmup sets)
10 x 135 lbs
8 x 205 lbs
6 x 245 lbs
5 x 275 lbs
(working sets)
5 x 315 lbs
4 x 345 lbs
4 x 365 lbs
4 x 385 lbs
5 x 405 lbs
Dumbbell Bench Press
10 x 75 lbs
8 x 90 lbs
6 x 100 lbs
Power Cleans
6 x 135 lbs
5 x 185 lbs
4 x 205 lbs
2 x 225 lbs
Sumo Deadlifts
3 sets of 8 @ 205 lbs
Light but my back was feeling it from the cleans
Finished with 10 min of jumping rope
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.