monster squad
Don Juan
- Joined
- Jan 15, 2006
- Messages
- 187
- Reaction score
- 0
- Age
- 46
The other night I ate a roastbeed sandwich, along with some of these Morning Star mushroom nugget's w/some marinara. Washed it all down with a can of V-8 (I like the "Heart Healthy" claim on the label). I sat down in front of the computer, and 5 minutes later felt like I was having a fvcking heart attack! I had to go lay down for like an hour before I felt well enough to move.
I went and checked some of the labels and was somewhat shocked at the amount of sodium in everything. Just the 3 little mushroom things and marinara were over 1,000 mg's of sodium. That's like 2 tsp's of salt. My whole meal ended up being over 100% of the daily recommended amount of sodium. Sh1t! What I ate wasn't even a meal. More like an small snack. Even a liter of spring water has 10 mg's of salt in it.
I gotta be more careful.
I went and checked some of the labels and was somewhat shocked at the amount of sodium in everything. Just the 3 little mushroom things and marinara were over 1,000 mg's of sodium. That's like 2 tsp's of salt. My whole meal ended up being over 100% of the daily recommended amount of sodium. Sh1t! What I ate wasn't even a meal. More like an small snack. Even a liter of spring water has 10 mg's of salt in it.
I gotta be more careful.