"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

THE TRUTH ABOUT BULKING Interview with Matt

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

AF77

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You guys realise both of these guys look like crap, right?
 

AF77

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MikeBrown30 said:
They both have decent size, it might have been the off-season for bodybuilding comps when they shot this video. Hence the high bodyfat level, not sure if the Asian guy competes though.
Yeah, regardless, my post was out-of-line and retarded; I wasn't in the best mood.

That being said, the asian guy is a joke; look at his website. Look at his physique.
The bodybuilder gets respect whether he juices or not; and I'd bet anything he knows wwwaaayyy more about training/diet/excercise than the asian guy.
 

nerdboy10000

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AF77 said:
Yeah, regardless, my post was out-of-line and retarded; I wasn't in the best mood.

That being said, the asian guy is a joke; look at his website. Look at his physique.
The bodybuilder gets respect whether he juices or not; and I'd bet anything he knows wwwaaayyy more about training/diet/excercise than the asian guy.
Wow you're pretty racist. Do you partake in any clan meetings?

If you look at the Asian guy's website and see his before pictures, he started out very skinny with a small bone structure.

Very impressive considering what he had to work with.

You my friend are an idiot.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

Just a Shot Away

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nerdboy10000 said:
Very impressive considering what he had to work with.

You my friend are an idiot.
Why are you doing this? Are you so insecure about your tips for getting women and getting in shape that you have to post your vids claiming that it's your "friend." Just sing it loud and proud.

I remember you posting under "The Muscle Expert" until you were banned after 20-something posts. You were talking about how people shouldn't be doing deadlifts on a regular basis. Now you're posting vids about how it's impossible to game hot chicks unless you're good-looking or rich. Just stop, man. Walk away.
 

nerdboy10000

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Drum&Bass

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you know I remember giving muscle guy a bunch of sh!t because of his post about benching, but as I look back I realize there are different styles to doing everything, and I actually bench with protracted and retracted shoulders for different reasons and different effects.

There really is no right or wrong way to bench. There is only what you are trying to achieve and what is the best way to achieve it with zero injury rate.
 

nerdboy10000

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Drum&Bass said:
you know I remember giving muscle guy a bunch of sh!t because of his post about benching, but as I look back I realize there are different styles to doing everything, and I actually bench with protracted and retracted shoulders for different reasons and different effects.

There really is no right or wrong way to bench. There is only what you are trying to achieve and what is the best way to achieve it with zero injury rate.
Words of experience. Props!
 

AF77

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nerdboy10000 said:
This guy has some good size considering his bone structure. Look at his frame.

http://www.youtube.com/watch?v=uhA_AebzNkg


Also, this article is from westside training, the premier powerlifting team in the world. You are not supposed to deadlift on a regular basis.

Looks like that "Asian Guy" knows his stuff. You shouldn't judge him on his race.

http://westside-barbell.com/westsid...F/Overcoming Plateaus Part 3 The Deadlift.pdf
I JUDGED him based on A ) His physique, B ) His writing, C ) His "Tips"
I'm a fitness model, and I've been a "personal trainer" and been "certified" through ACE, which doesn't mean **** when it comes to teaching people.

And my last girlfriend, of 8 months, was asian.

If he was black, I would have said "The black guy". It's not ****ing racist to distinguish someone based on their ethnic origin. I'm a WHITE guy.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

blinkwatt101

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AF77 said:
I'm a fitness model, and I've been a "personal trainer" and been "certified" through ACE, which doesn't mean **** when it comes to teaching people.
Post a pic of your physique.

A lot people are 'models',but really aren't special one bit.
 

AF77

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blinkwatt101 said:
Post a pic of your physique.

A lot people are 'models',but really aren't special one bit.
Who said anything about special? Fitness model = Lowest bodyfat + Maximum Muscle + Asthetically pleasing + Most of The Year.
 

blinkwatt101

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AF77 said:
Who said anything about special? Fitness model = Lowest bodyfat + Maximum Muscle + Asthetically pleasing + Most of The Year.
When you go around touting, 'I'm a fitness model' and such to validate your position against another, I would think you'd provide some form of evidence that what you have done contains more weight then another position.
 

blinkwatt101

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Drum&Bass said:
There really is no right or wrong way to bench. There is only what you are trying to achieve and what is the best way to achieve it with zero injury rate.
If only new people understood that.
 

nerdboy10000

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AF77 said:
I JUDGED him based on A ) His physique, B ) His writing, C ) His "Tips"
I'm a fitness model, and I've been a "personal trainer" and been "certified" through ACE, which doesn't mean **** when it comes to teaching people.

And my last girlfriend, of 8 months, was asian.

If he was black, I would have said "The black guy". It's not ****ing racist to distinguish someone based on their ethnic origin. I'm a WHITE guy.
Good for you.

Douche.....bag....
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

Julian

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I think we went a little off track here, lets get back to the point gentlemen. Wether we agree or not, we should all strive to achieve our physical goals to their maximum potential. Its up to each individual to discern what advice is applicable to them, and what is bullfukkinsh1t.
 

aolsuxs

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I think you may have over reacted a bit there nerd boy (it is a personal pet peeve of mine when people call out other people's actions as racist when they really aren't, nothing personal) in calling in AF racist and although I agree with the points he made I think as others have said, if you make a claim being a fitness model to solidify your point then you should post pics although it seems a little weird asking for a supposed male fitness model to post his pics..
 

nerdboy10000

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aolsuxs said:
I think you may have over reacted a bit there nerd boy (it is a personal pet peeve of mine when people call out other people's actions as racist when they really aren't, nothing personal) in calling in AF racist and although I agree with the points he made I think as others have said, if you make a claim being a fitness model to solidify your point then you should post pics although it seems a little weird asking for a supposed male fitness model to post his pics..
WTF?
 
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