search for beau's jornal bro, it will give you motivation and more..Its on bodybuilding.com misc Others journals include HPRJ, TwoStep and bonobo times journals on RSD. Journals are good for motivation in my experience.
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
I am making a new goal.shrub77 said:Good Evening Gentlemen. I am Shrub, aspiring DJ.
I am 16 years old, 153lbs 6ft tall and sexy as sh!t. 6'1" and 160lbs. Sexier than ever
I am keeping this journal mainly for accountablity reasons, I feel that if I have other people involved with my goals and ambitions will help me not skip over them. I have kept (multiple) journals in the past, but I always sort of gradually abondon it over time. Ideally, I will update this journal everyday.200 days in and still going strong! I don't update daily though
I've been reading up on the Don Juan lifestyle, and now, since the planets have aligned according to scripture, it is time to implement your teachings into my lifestyle.
Now of course, I am not doing this for women. I am doing this for myself, and no one but. I have outlined my long term and short term goals below:
1. Short Term
2. The Ultimate Goal
- Get an A in all my Classes 3 A's and 3 B's this year. It averages above 4.0 due to weighting. Not an A in every class, but an A average!
- Become a Don Juan I am working on it
- Maximize my and expand my confidence levels Hail to the king, baby
- Destroy my comfort zone. The world is my comfort zone. Working on this one still. I find myself to tense up in some situations. I get like sudden realizations of self-consciousness sometimes. Getting in the *zone* is harder than it should be. Needs improvement.
- Get a job and add rigor to my life I got a ****ing sweet job which starts next week and I am excited as ****
- Become an accomplished physicist One day my young padawan
I love physics, it is my passion. I want to make a career out of it. I want to advance humankind. My name will be in history textbooks one day. But before I change others, I must change myself.
I believe there are three fundamental components of every person, Mental, Social and Physical. Perfection in each area leads to the perfect harmony of mind, body and soul. Accepted and loved by others, self-assured by mental and physical confidence, and refined morals and ethics.
Now, naturally, I do not think many people are perfect in all areas. I'm sure you know people who are smart, but not very sociable or athletic and vice versa.
I am sure you have weak points. I certainly do. Naturally, I am good mentally, but I lack physically and socially.
For the longest time, I would prefer to read rather than go to a party and I started going to the gym regularly 6 months ago. I used to think I could get by without having to talk much or exercise. I was wrong.
So, to achieve perfection, I have created this
1. Mental
2. Physical
- Read Everyday, at least one hour I have actually been reading less than I'd like
- Refine my mathematics I have gotten much better since
- Play my instrument I haven't touched my violin all year
- Abstinence **** abstinence. I am going to get laid
- Stop procrastinating Easier said then done. I have gotten better at doing work ahead of time. Definite improvement shown
3. Social
- Goto gym at least 3 days a week I haven't gone all month and it really sucks my body is getting pudgy. I WILL go in the morning
- Build running stamina I ran ****ing track
- Lift weights My spirit animal is the BI-son. my arms have grown
- Complete DJ exercises (Boot Camp) Nope. I want to get back into this
- Smile more I have been more expressive in general. But I never show negative emotions. At least I try to
- Control what I say, I have a bad habit of droning, and saying things before I think them through. Words are like gold, the less there is the more it's worth A bit better. It's not as bad as I make it sound in this sentence
- Destroy my comfort zone. The world is my comfort zone.
- Conquer anxiety Their shields are down captain! Only a matter of time left
- Tame confidence Tamed.Mostly.Needs to come out and play more often
It's difficult to implement all of this from day one, but I have been working at most of it up until now. I am going to slowly add all of these goals into my daily life, so it become routine and over time, I will weed out these flaws and become stronger.
Sorry for the long first post, but I had a lot on my mind, and now I can begin.
Tonight marks the beginning of my journey of self-improvement and my quest for perfection
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.