I did post a recent pic on here,I can't remember what thread it was on.Hockey Playa said:
Edit; I found my most recent
http://photos-154.ll.facebook.com/photos-ll-sf2p/v77/37/27/607222154/n607222154_110682_4683.jpg
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
The bonuses of lifting and eating healthy.
- Thread starter blinkwatt
- Start date
Edit; I found my most recent
http://photos-154.ll.facebook.com/photos-ll-sf2p/v77/37/27/607222154/n607222154_110682_4683.jpg
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
http://www.sosuave.net/forum/showthread.php?t=107756Zerix said:Where? a thread here? link?
From that moment on,I have consistently been eating healthier and healthier.
Hockey Playa
Master Don Juan
blinkwatt said:I did post a recent pic on here,I can't remember what thread it was on.
Edit; I found my most recent
http://photos-154.ll.facebook.com/photos-ll-sf2p/v77/37/27/607222154/n607222154_110682_4683.jpg
good job, whats your diet like
It's been discussed on here alot but here I go---Hockey Playa said:good job, whats your diet like
Main meals
I ALWAYS have Cheerios or Special K for breakfast,2 bowls
Other then that
-Chicken breast
-Tuna
-Ground Turkey
-Ground Beef(try to get the leanest available)
-Egg Whites(I leave 1 in about 25 yokes in)
*All I add is pepper,NO SALT!
*All prepared on a George Foreman if possible.
Snacks & Stuff
I'm constantly snacking on fruits & unsalted peanuts. I'm the strawberry master,I eat at least 4 lbs of strawberries a week! As for veggies,I eat carrots,broccoli,cauliflower,green beans,corn(be careful,it has starch) & peas. I refuse to buy and fruits or veggies that have any sugar added. Every now and again I will have a half a piece of cheese,try to watch it though,it's hard on your stomach.
Drinks
Fat free milk & water only. My lifting buddies(bigger then me) have gotten away with drinking diet Coke but I never really liked sodas anyways.
I've never once tracked my carbs,calories or anything like that. I just make sure that I shoot for 150% my weight in protein. I don't touch any cardio,no need eat perfect and the rest will fall in place. It's worked and it has yet to let me down.
A motivating post as well! Bravo! hahablinkwatt said:It's been discussed on here alot but here I go---
Main meals
I ALWAYS have Cheerios or Special K for breakfast,2 bowls
Other then that
-Chicken breast
-Tuna
-Ground Turkey
-Ground Beef(try to get the leanest available)
-Egg Whites(I leave 1 in about 25 yokes in)
*All I add is pepper,NO SALT!
*All prepared on a George Foreman if possible.
Snacks & Stuff
I'm constantly snacking on fruits & unsalted peanuts. I'm the strawberry master,I eat at least 4 lbs of strawberries a week! As for veggies,I eat carrots,broccoli,cauliflower,green beans,corn(be careful,it has starch) & peas. I refuse to buy and fruits or veggies that have any sugar added. Every now and again I will have a half a piece of cheese,try to watch it though,it's hard on your stomach.
Drinks
Fat free milk & water only. My lifting buddies(bigger then me) have gotten away with drinking diet Coke but I never really liked sodas anyways.
I've never once tracked my carbs,calories or anything like that. I just make sure that I shoot for 150% my weight in protein. I don't touch any cardio,no need eat perfect and the rest will fall in place. It's worked and it has yet to let me down.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Speaking of motivation,my buddies bodybuilding show is on Saturday(I'll post pics after I get back from it),PEOPLE DO NOT LEAVE HIM ALONE IN THE GYM! Today he has to miss several sets because people just kept asking him questions,it's nuts! It's crazy,after the first couple of people I started counting the people coming up to him and asking questions! 6 people that I counted! This was all in less then 45 minutes of working out. I can't imagine what would happen if we actually went to a decent sized gym......I think people would start rioting in the streets to ask questions.
Oh man his show Saturday is going to be nuts!*
*I can't believe the price of these tickets! $25(contestant price) for a ticket...I wonder what the pros shows go for?!
Oh man his show Saturday is going to be nuts!*
*I can't believe the price of these tickets! $25(contestant price) for a ticket...I wonder what the pros shows go for?!
I'm not on any program. I just lift when I know I should and eat healthy as I can.wolf116 said:Good stuff, what weight program are you on?
Wow! Thats amazing. How many times a week do you train. When I did that I got nowhere. Could you give us an example of your last training session.blinkwatt said:I'm not on any program. I just lift when I know I should and eat healthy as I can.
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Blinkwatt, do you fry your eggs? Do you get the chicken breast from the deli at the grocery store? I need to know which kind of chicken to get. How do you prepare your tuna? I honestly have to mix mine with Miracle Whip or I can't stand tuna. That's 3 grams a tablespoon.
Any help would be appreciated.
Any help would be appreciated.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
I just cook my egg whites in a pan,all I use is PAM(so they don' stick to the pan) on the pan and pepper that's it.ryannath said:Blinkwatt, do you fry your eggs? Do you get the chicken breast from the deli at the grocery store? I need to know which kind of chicken to get. How do you prepare your tuna? I honestly have to mix mine with Miracle Whip or I can't stand tuna. That's 3 grams a tablespoon.
Any help would be appreciated.
I get my Boneless Skinless chicken breast from Sam's Club in bulk.
I eat Light Tuna at work just cause I can eat Light Tuna without adding anything. At home I eat Albacore,it's too dry on it's own so I add olive oil or some veggies with it,but it's too much effort to make at work.
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I train 6/7 says of the week.wolf116 said:Wow! Thats amazing. How many times a week do you train. When I did that I got nowhere. Could you give us an example of your last training session.
Yesterday was Tri(4 exercises,tris are small muscle and you can't hound them constantly)/Light Chest(2 exercises only,light means not as much as I would normally do,which is 5 exercises for chest)
Tri;
Skull Crushers,12rep,10 reps, 8 reps(only 3 sets lifting a little more then usual just to mix it up,normally it would have been 4 sets)
Another exercises with cables(hard to explain)
Behind the head Dumbbell Press,12 reps,10 reps,10 reps, 8 reps,
Rope Pulldowns,12 reps,10 reps,10 reps,8reps
Light Chest;
Barbell Declines,12 reps,10 reps,10 reps,8 reps
Flat Barbell Bench;12 reps,10 reps,10 reps,8 reps
Hope that helps.
Try to focus on one muscle per day;tri,bi,back,chest,legs & shoulders(includes traps)
Then onto of that put abs w/tri or bi and hit another main muscle(in bold) light every once in awhile.
Good Luck!