I did post a recent pic on here,I can't remember what thread it was on.Hockey Playa said:
Edit; I found my most recent
http://photos-154.ll.facebook.com/photos-ll-sf2p/v77/37/27/607222154/n607222154_110682_4683.jpg
Hello Friend,
If this is your first visit to SoSuave, I would advise you to START HERE.
It will be the most efficient use of your time.
And you will learn everything you need to know to become a huge success with women.
Thank you for visiting and have a great day!
The bonuses of lifting and eating healthy.
- Thread starter blinkwatt
- Start date
Edit; I found my most recent
http://photos-154.ll.facebook.com/photos-ll-sf2p/v77/37/27/607222154/n607222154_110682_4683.jpg
http://www.sosuave.net/forum/showthread.php?t=107756Zerix said:
From that moment on,I have consistently been eating healthier and healthier.
Hockey Playa
Master Don Juan
blinkwatt said:
good job, whats your diet like
It's been discussed on here alot but here I go---Hockey Playa said:
Main meals
I ALWAYS have Cheerios or Special K for breakfast,2 bowls
Other then that
-Chicken breast
-Tuna
-Ground Turkey
-Ground Beef(try to get the leanest available)
-Egg Whites(I leave 1 in about 25 yokes in)
*All I add is pepper,NO SALT!
*All prepared on a George Foreman if possible.
Snacks & Stuff
I'm constantly snacking on fruits & unsalted peanuts. I'm the strawberry master,I eat at least 4 lbs of strawberries a week! As for veggies,I eat carrots,broccoli,cauliflower,green beans,corn(be careful,it has starch) & peas. I refuse to buy and fruits or veggies that have any sugar added. Every now and again I will have a half a piece of cheese,try to watch it though,it's hard on your stomach.
Drinks
Fat free milk & water only. My lifting buddies(bigger then me) have gotten away with drinking diet Coke but I never really liked sodas anyways.
I've never once tracked my carbs,calories or anything like that. I just make sure that I shoot for 150% my weight in protein. I don't touch any cardio,no need eat perfect and the rest will fall in place. It's worked and it has yet to let me down.
Speaking of motivation,my buddies bodybuilding show is on Saturday(I'll post pics after I get back from it),PEOPLE DO NOT LEAVE HIM ALONE IN THE GYM! Today he has to miss several sets because people just kept asking him questions,it's nuts! It's crazy,after the first couple of people I started counting the people coming up to him and asking questions! 6 people that I counted! This was all in less then 45 minutes of working out. I can't imagine what would happen if we actually went to a decent sized gym......I think people would start rioting in the streets to ask questions.
Oh man his show Saturday is going to be nuts!*
*I can't believe the price of these tickets! $25(contestant price) for a ticket...I wonder what the pros shows go for?!
Oh man his show Saturday is going to be nuts!*
*I can't believe the price of these tickets! $25(contestant price) for a ticket...I wonder what the pros shows go for?!
Blinkwatt, do you fry your eggs? Do you get the chicken breast from the deli at the grocery store? I need to know which kind of chicken to get. How do you prepare your tuna? I honestly have to mix mine with Miracle Whip or I can't stand tuna. That's 3 grams a tablespoon.
Any help would be appreciated.
Any help would be appreciated.
I just cook my egg whites in a pan,all I use is PAM(so they don' stick to the pan) on the pan and pepper that's it.ryannath said:
I get my Boneless Skinless chicken breast from Sam's Club in bulk.
I eat Light Tuna at work just cause I can eat Light Tuna without adding anything. At home I eat Albacore,it's too dry on it's own so I add olive oil or some veggies with it,but it's too much effort to make at work.
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I train 6/7 says of the week.wolf116 said:
Yesterday was Tri(4 exercises,tris are small muscle and you can't hound them constantly)/Light Chest(2 exercises only,light means not as much as I would normally do,which is 5 exercises for chest)
Tri;
Skull Crushers,12rep,10 reps, 8 reps(only 3 sets lifting a little more then usual just to mix it up,normally it would have been 4 sets)
Another exercises with cables(hard to explain)
Behind the head Dumbbell Press,12 reps,10 reps,10 reps, 8 reps,
Rope Pulldowns,12 reps,10 reps,10 reps,8reps
Light Chest;
Barbell Declines,12 reps,10 reps,10 reps,8 reps
Flat Barbell Bench;12 reps,10 reps,10 reps,8 reps
Hope that helps.
Try to focus on one muscle per day;tri,bi,back,chest,legs & shoulders(includes traps)
Then onto of that put abs w/tri or bi and hit another main muscle(in bold) light every once in awhile.
Good Luck!