I'm trying to find out which vitamins are the best for us guys to take for everyday things, like energy, memory, attention, testerone levels ect.....not really anything actually exercise related. I heard of this one called Androstene Power which is supposed to boost your energy and testosterone levels. Has anyone tried it? What do you guys think are the best ones....at a fairly cheap price, like no more than $20-$25??
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
The BEST vitamins for MEN?
- Thread starter Mercury
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
xyzzy
Senior Don Juan
personally I think, if it advertises all of that its just snake oil... Ive discovered recently that the advertisements of antioxidents zapping free radicals from your body is hogwash
you need vitamins to cause the reactions necessary for energy, memory, but they should come from a variety of food sources because of the helper enzymes called isoflavanoids. There are 10,000 enzymes in a tomato. I dont think a pill is going to have all that.
eat food, and take a vitamin as an "insurance" in case you missed something. if you are male make sure it has no iron in it... you get plenty in the meat, etc you eat
I just use the Mega Mens from GNC
my .02
you need vitamins to cause the reactions necessary for energy, memory, but they should come from a variety of food sources because of the helper enzymes called isoflavanoids. There are 10,000 enzymes in a tomato. I dont think a pill is going to have all that.
eat food, and take a vitamin as an "insurance" in case you missed something. if you are male make sure it has no iron in it... you get plenty in the meat, etc you eat
I just use the Mega Mens from GNC
my .02
enkai
Senior Don Juan
xyzzy is right, food is the best thing there is...but yeah GNC mega mens are really good, but don't take syntetic vitamins such as centrum, cuz their absorbtion is low.
DIESEL
Master Don Juan
Vits. C, Natural E, A good B-Complex, Selenium, Zinc, Magnesium.
D
D
So no centrum? Just take the stand alone versions of each vitamin, like E and B,right? Yeah, I hear you on the food part. Maybe thats what has been getting me down lately though. I am Brazilian, and in Brazil I would eat steaks, rice, beans,pasta,and salads nearly everyday....it was just part of life. Now I am going to college here in the US, and I just can't seem to find any "GOOD" food here. I mean good as in nutrients....all I see everywhere are fast-food joints. If I want to get good food, I have to dish out atleast $12 bucks at a restaraunt,and I can't do that all the time($$$). The only cheap alternative is Chinese food, but even that is not really good for you if eaten every day. This is why I am looking for a vitamin supplement that will boost my energy levels and balance out the chemicals in my head again like they were in Brazil, because the food is just making it worse!
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
xyzzy
Senior Don Juan
welcome to America, the land of fries and home of the drive through. would you like to try our special 64 oz chocolate trans fatty shake?
yeah cook and eat in if at all possible, pack a lunch. drinking cold ice-water will give you energy and you can take that with you.
otherwise I hear you, its tough being on the go and trying to avoid fast food here. McDonalds and such are taking steps, like using Canola oil and cutting out the fat, but its too little too late in my opinion
[This message has been edited by xyzzy (edited 10-10-2002).]
yeah cook and eat in if at all possible, pack a lunch. drinking cold ice-water will give you energy and you can take that with you.
otherwise I hear you, its tough being on the go and trying to avoid fast food here. McDonalds and such are taking steps, like using Canola oil and cutting out the fat, but its too little too late in my opinion
[This message has been edited by xyzzy (edited 10-10-2002).]
enkai
Senior Don Juan
yeah man just cook your food, eat a ton of it, and if you can get some GNC mega men vitamins, the other kind...i think they're like GNC ultra green or something are good but have too much iron in it.