The BEST fat burning cardio?

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

mrRuckus

Master Don Juan

Nov 14, 2006

Skilla_Staz said:
Why are sprinters so lean then, where as the longer distance runners are so soft looking?

Long distance runners run..well jog. Moderate cardio is pretty much a fast walk for 30-60 min isn't it? Not a 4 hour jog.

Warboss Alex said:
What EFFORT said.

The most shredded guys in the world (pro bodybuilders whether juicing or otherwise) use low intensity, long duration cardio to drop fat and hold onto muscle pre-contest.. HMMM.

While true i think most guys that large couldn't breathe to run for any extended period of time anyway. The most comforting part about Ronnie Coleman wanting to eat me for protein is that i could run away from him.

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.