The BEST fat burning cardio?

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

mrRuckus

Master Don Juan

Nov 14, 2006

Skilla_Staz said:
Why are sprinters so lean then, where as the longer distance runners are so soft looking?

Long distance runners run..well jog. Moderate cardio is pretty much a fast walk for 30-60 min isn't it? Not a 4 hour jog.

Warboss Alex said:
What EFFORT said.

The most shredded guys in the world (pro bodybuilders whether juicing or otherwise) use low intensity, long duration cardio to drop fat and hold onto muscle pre-contest.. HMMM.

While true i think most guys that large couldn't breathe to run for any extended period of time anyway. The most comforting part about Ronnie Coleman wanting to eat me for protein is that i could run away from him.

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.