The BEST fat burning cardio?

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

mrRuckus

Master Don Juan

Nov 14, 2006

Skilla_Staz said:
Why are sprinters so lean then, where as the longer distance runners are so soft looking?

Long distance runners run..well jog. Moderate cardio is pretty much a fast walk for 30-60 min isn't it? Not a 4 hour jog.

Warboss Alex said:
What EFFORT said.

The most shredded guys in the world (pro bodybuilders whether juicing or otherwise) use low intensity, long duration cardio to drop fat and hold onto muscle pre-contest.. HMMM.

While true i think most guys that large couldn't breathe to run for any extended period of time anyway. The most comforting part about Ronnie Coleman wanting to eat me for protein is that i could run away from him.

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.