The Art of The Early Morning Walk

[Travel memoir21]

Im still here The Philippines, Ive lost 20 something pounds by taking up Yoga and Pilates and Im just beginning to enjoy myself.


Honestly I started walking two days in a row and already, Ive had a few interactions for setting up future possible friendships.


I came in looking with a nice attire, a fedora hat, polo shirt and cargo shorts with matching shoes…..honestly, I wish I had a dog to go with me on these early morning walks so I can appear more friendlier.


Early morning walks around the park or your neighborhood, try it out sometime.

 

[Clockwerk50]

You need a better cellphone, or blink twice if you have been kidnapped.

 

[sevbucmash]

20 lbs = 10 kg
You lost those simply by eating different foods, meainly none hormone enjected meats. When you come back to you the U.S. you will gain your weight back.

 

[Travel memoir21]

regain weight? probably, those fast food temptations will get to me…and I like to go to a bar and eat a nice steak or a large juicy burger with fries and a cold glass of beer….Lol….

But really, Yoga, Pilates, brisk walking, martial arts/ kung fu keeps me in shape no matter how much junk I eat. I have two to three work out sessions a day, its called raising your junk food immunity and metabolism….lol haha.

 

[Scaramouche]

Hi Sevbucmash,
The Phillipines has the lousiest food I have ever encountered,seems an invariable routine of Chicken and Rice with a few Herbs and Spices.....They have an enormous Coastline yet I never saw one decent Sea Food Restaurant...fortunately their are a lot of Chinese fast food joints,the food being tasty if not spectacularly healthy.