"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Taking whey powder

D

DJDoomage

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My work out schudle is such that I work out every other day, but sometimes I give it a 2 day rest, so its either 4 or 3 times a week.

How should I take my whey powerder during workout days?

How about days that I dont work out?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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J

John_Galt

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It's whey protein man, not a miracle drug.

The only benefit is after a workout because of the quick rise of protein synthesis. Other than that, you're better off eating casine protein(Like meat, eggs, etc) any other time because whey only keeps protein synthesis going for 45-60mins.
 
T

Throttle

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use the search function for "pwo" or postworkout nutrition.
 
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22 Rules for Massive Success With Women
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