“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Taking whey powder

DJDoomage

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My work out schudle is such that I work out every other day, but sometimes I give it a 2 day rest, so its either 4 or 3 times a week.

How should I take my whey powerder during workout days?

How about days that I dont work out?
 

John_Galt

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It's whey protein man, not a miracle drug.

The only benefit is after a workout because of the quick rise of protein synthesis. Other than that, you're better off eating casine protein(Like meat, eggs, etc) any other time because whey only keeps protein synthesis going for 45-60mins.
 

Throttle

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use the search function for "pwo" or postworkout nutrition.
 
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