“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
T-Rows vs Bent over BB Rows
- Thread starter shock
- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Different excercise hit the back differently. So switch it up with pull-ups, t-bar rows, the one arm rows, back pushups, etc. The more you change up with the dif types i just told you, the more efficient your workouts will be(and you will actually get bigger). Good luck with it!
http://ripquoteoftheday.blogspot.com/2009/03/quote-of-day-24th-march-2009.html said:
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendlay or Bent Rows (or power cleans)
**2x8 Chin-ups (recommended mainly if doing the cleans)
I didn't realize cleans were the preferred exercise, I was just going by what the routine said.
I guess I'll need to start doing cleans then.
Being_the_Don
Master Don Juan
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I personally don't do power cleans even though I tried to because i've had an issue with my right biceps near my elbow for years. Cleans really makes it ache. Maybe it's a form issue of bending my elbow too soon, but the issue was around before i even tried them, but very few things aggravates it and cleans and throwing a baseball too many times are two of them.
If you can, learn to do power cleans and add some chins.
Actually, i do power clean my sets of the press often.
I don't really see a big deal in rotating out any of the different type of rows movements. Do whatever row you want until it stalls and then change to another one. I did bb rows, then chest supported rows for 2 months, and am now doing db rows. But really, if you're gonna row stick with bb rows. It shouldn't really get stuck early in your career. I 'pendlay' row over 200 for 5x5 and i never did other rows until recently.
Go out of your way to get chins up too. They'll probably help more than rows will. I wish i'd paid more attention to them a few years ago.
DON'T **** WITH THIS ROUTINE! Every jackass thinks he's smarter than Rippetoe. You're not. Do his thing until you've made it through the program, and then consider switching to an "intermediate program."
...or prove that you think you know better than him, and make the substitution. the choice, of course, is yours. as mr. ruckus points out, LOTS of people think they're smarter than mr. rippetoe.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
back to the op. crossfit.com has good videos which shows you how to learn cleans.
the opposite of these statements is true...Flyer said:cleans/powercleans are harder to learn/do than rows in general.. I havnt been to bb.com but it sounds like it's for bodybuilders.
back to the op. crossfit.com has good videos which shows you how to learn cleans.