“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
T-Rows vs Bent over BB Rows
- Thread starter shock
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Different excercise hit the back differently. So switch it up with pull-ups, t-bar rows, the one arm rows, back pushups, etc. The more you change up with the dif types i just told you, the more efficient your workouts will be(and you will actually get bigger). Good luck with it!
http://ripquoteoftheday.blogspot.com/2009/03/quote-of-day-24th-march-2009.html said:
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendlay or Bent Rows (or power cleans)
**2x8 Chin-ups (recommended mainly if doing the cleans)
I didn't realize cleans were the preferred exercise, I was just going by what the routine said.
I guess I'll need to start doing cleans then.
Being_the_Don
Master Don Juan
- Joined
- Mar 4, 2007
- Messages
- 752
- Reaction score
- 6
I personally don't do power cleans even though I tried to because i've had an issue with my right biceps near my elbow for years. Cleans really makes it ache. Maybe it's a form issue of bending my elbow too soon, but the issue was around before i even tried them, but very few things aggravates it and cleans and throwing a baseball too many times are two of them.
If you can, learn to do power cleans and add some chins.
Actually, i do power clean my sets of the press often.
I don't really see a big deal in rotating out any of the different type of rows movements. Do whatever row you want until it stalls and then change to another one. I did bb rows, then chest supported rows for 2 months, and am now doing db rows. But really, if you're gonna row stick with bb rows. It shouldn't really get stuck early in your career. I 'pendlay' row over 200 for 5x5 and i never did other rows until recently.
Go out of your way to get chins up too. They'll probably help more than rows will. I wish i'd paid more attention to them a few years ago.
DON'T **** WITH THIS ROUTINE! Every jackass thinks he's smarter than Rippetoe. You're not. Do his thing until you've made it through the program, and then consider switching to an "intermediate program."
...or prove that you think you know better than him, and make the substitution. the choice, of course, is yours. as mr. ruckus points out, LOTS of people think they're smarter than mr. rippetoe.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
back to the op. crossfit.com has good videos which shows you how to learn cleans.
the opposite of these statements is true...Flyer said:cleans/powercleans are harder to learn/do than rows in general.. I havnt been to bb.com but it sounds like it's for bodybuilders.
back to the op. crossfit.com has good videos which shows you how to learn cleans.