“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Swimming

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WrEcKLeSS2000

Senior Don Juan
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I'm going to incorporate swimming as part of my cardio workout. Right now on my gym days, I do the stairmaster which is a great workout. On my non-gym days I go for runs. Now I want to include swimming. I heard that it is great for loosing body fat which I what my main goal is because I am trying to get a six-pack.

Can someone give me a timetable for my swimming workout? Also, what strokes are the best to do?
 
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seanchai

Master Don Juan
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I'd do front crawl (freestyle). How good are you at swimming? This is important. If you can't swim very well at all, I'd take a workout to determine how far you can go in your given amount of time and post that here. I'll come up with something then.

Author is a former swimming coach. :down:
 
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22 Rules for Massive Success With Women
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