“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Swimming

W

WrEcKLeSS2000

Senior Don Juan
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I'm going to incorporate swimming as part of my cardio workout. Right now on my gym days, I do the stairmaster which is a great workout. On my non-gym days I go for runs. Now I want to include swimming. I heard that it is great for loosing body fat which I what my main goal is because I am trying to get a six-pack.

Can someone give me a timetable for my swimming workout? Also, what strokes are the best to do?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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S

seanchai

Master Don Juan
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I'd do front crawl (freestyle). How good are you at swimming? This is important. If you can't swim very well at all, I'd take a workout to determine how far you can go in your given amount of time and post that here. I'll come up with something then.

Author is a former swimming coach. :down:
 
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22 Rules for Massive Success With Women
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