“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Swimming

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WrEcKLeSS2000

Senior Don Juan
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I'm going to incorporate swimming as part of my cardio workout. Right now on my gym days, I do the stairmaster which is a great workout. On my non-gym days I go for runs. Now I want to include swimming. I heard that it is great for loosing body fat which I what my main goal is because I am trying to get a six-pack.

Can someone give me a timetable for my swimming workout? Also, what strokes are the best to do?
 
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seanchai

Master Don Juan
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I'd do front crawl (freestyle). How good are you at swimming? This is important. If you can't swim very well at all, I'd take a workout to determine how far you can go in your given amount of time and post that here. I'll come up with something then.

Author is a former swimming coach. :down:
 
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22 Rules for Massive Success With Women
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