“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
swimming to get lean
- Thread starter CharmaLeo
- Start date
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
get fat = consume more calories then you burn
cardio is an aid in burning calories to get "lean" and if you choose swimming as your cardio then do around 30-45 minutes of swimming laps at a moderate intensity.
How much so you weigh?
I have been swimming for years (1-2 hours per day). I rather gained weight because there are few activities that make you more hungry. After I got out of the pool I used to eat really much. IF you have enough discipline (eating little) swimming is good. Personally I would recommend running (1-2 hours per day) because it makes (at least me) less hungry.
Alpine
Master Don Juan
According to a lot of knowledgable people here it's recommended over endurance work because you burn calories yet maintain/improve musle mass.
5 min warm up
10min easy up, fast down
15min 50m sprints with 1min rest
10 min start easy, build up pace, push hard last 100m
5 min cooldown
Don't increase the total time.
Mix up the strokes, for instance up easy breastroke, fast crawl back.
Train 3-4 times a week like this and lower your base cals by 200/300 and see how your body changes, make adjustments there on in.
Don't do this first time round but in the future you can try first thing training on an empty stomach and black coffee.
Allegedly the muscle is not broken down, yet fat stores are utilised more. Not all have the balls for this though.
AFK Protector
Master Don Juan
I'm 5'10 and 190 lbs. I used to swim a few years ago and I was 175lbs.
Of course I felt lighter and great. Although I did not have a specific routine and just increased my endurance up to 45 min.
I plan on starting again in Jan and I think I have a good plan thanks to your responses.