"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Swimming & Gaining Weight

T

TheMainMan

Don Juan
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I am trying to avoid any form of aerobic exercise as I try and gain weight and weightlift.

Quick one- Will swimming on a regular basis help me tone up or make me lose weight which I don't want?

Cheers.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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M

(+) Mindset

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Swimming - more or less like running do help you lose weight.
It's a great exercise either way though.

You might want to battle that by eating more cals.
 
R

Rata Blanca

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Well swimming is one of the best cardio exercises...
My opinion is that you should focus on bulking up as much as you can, then, cut with swimming! a member once told me that it is even a good thing to do cardio while bulking up so... :S
 
G

grr

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Resistance & sufficient protein is the proper way to bulk and incremental resistance doesn't have to be limited to weightlifting..

But, thinking about resistance: You can't exactly add progressively more molasses to the pool so it gets harder to swim in, but you could just swim faster, or HIIT-style.
 
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