"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

Swimming & Gaining Weight

T

TheMainMan

Don Juan
Joined
Dec 7, 2003
Messages
111
Reaction score
0
Location
England
I am trying to avoid any form of aerobic exercise as I try and gain weight and weightlift.

Quick one- Will swimming on a regular basis help me tone up or make me lose weight which I don't want?

Cheers.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

M

(+) Mindset

Don Juan
Joined
Aug 7, 2006
Messages
25
Reaction score
0
Swimming - more or less like running do help you lose weight.
It's a great exercise either way though.

You might want to battle that by eating more cals.
 
R

Rata Blanca

Senior Don Juan
Joined
Mar 22, 2006
Messages
313
Reaction score
7
Location
Mexico
Well swimming is one of the best cardio exercises...
My opinion is that you should focus on bulking up as much as you can, then, cut with swimming! a member once told me that it is even a good thing to do cardio while bulking up so... :S
 
G

grr

Senior Don Juan
Joined
Dec 22, 2005
Messages
224
Reaction score
0
Age
44
Location
Colorado
Resistance & sufficient protein is the proper way to bulk and incremental resistance doesn't have to be limited to weightlifting..

But, thinking about resistance: You can't exactly add progressively more molasses to the pool so it gets harder to swim in, but you could just swim faster, or HIIT-style.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top