Sweating

[gav]

Is sweating good for u? One of my m8s suggested putting on an extra top so i sweat more. Is this stupid or not?

 

[fbplayer06]

I dunno...

I always thought that sweating was just the body's way of cooling itself off...

If you sweat a lot, make sure you drink a lot of water to replace the lost liquid (you should drink lots of water anyway...).

 

[hb]

yes ofcourse sweating is good for you. It allows you to lose fat. Think about someone on a cutting cycle, they are required to do alot of running to sweat and burn fat, the sweat is cooling off ur body because u are causing alot of heat inside ur body.

 

[waldo]

Sweating burns more fat?...

Surely if this was the case everyone would go round with 6 jumpers on, gym's would be made to be like sauners, and people in hot countries would be skinny....

I think you'll find fat loss it totally unrelated to sweating, sweating is just the body losing water, which you need to replace after your workout otherwise you might get dehydrated.

 

[hb]

To lose weight you have to BURN the fat by your body creating heat, once you create heat YOU SWEAT to cool your body down. So you cannot burn fat and not sweat.