Supplements

[Xericx]

What are you taking? I'm taking just a multi-vitamin right now.

I'm thinking of getting some Glucosamine-Chondrotin for my knee, which is a bit weak after some fool fell on it when I dove for a looseball in a game of hoops....i can run on it fine but its still a bit weak.

 

[Shiftkey]

Just multivitamins and protein shakes right now. I was taking ECA, but I'm taking a break from that to bulk again.

 

[Warboss Alex]

2 Multivitamins
Multimineral
Fish Oil
Green Tea extract
Whey Protein
Vitamin C
Vitamin E
Vitamin B Complex
Calcium
BCAAs/Aminos (pre cardio mostly)
Glutamine
Taurine (or at least I've ordered some)
CEE

(in order of importance)

 

[KarmaSutra]

I also take 2 multi vitamins

Omega 3 fish oil caps
cransana
ginkoba
Nitrix x4 TID
green tea extract 325 mcg
st. josephs 81mg aspririn ( for the ol' ticker)
zinc
vitamin e caps
cholestra w/ chromium