"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Supplements

WrEcKLeSS2000

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I was just wondering what the best type of protein shake is to take...??? that and also are there any other type of shakes that are helpful??
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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KiLLer

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Originally posted by WrEcKLeSS2000
I was just wondering what the best type of protein shake is to take...??? that and also are there any other type of shakes that are helpful??
No there aren't any other type of shakes beside whey protein and creatine. Just go for regular whey protein.
 

jive

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is myoplex considered whey protein shake? anyone here use it?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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JohnnyVegas

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I have American Source protein whey. Reason is there's an extra pound of it for the same price. None of the stuff tastes great, but none of it tastes that bad.
 

Mr. Mystery

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Nitrotech strawberry mixed with cranberry juice almost tastes good!

I recommend it, I tryed Nitrotech chocolate and couldn't find anything to mix with it.

But the strawberry with cranberry juice is damn good.

Mr. Mystery
 

violent

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If you want a protein shake that actually tastes really good and cost is not an issue try biotest grow.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Mr. Mystery

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Originally posted by Soshyopathe
nitrotech is too expensive
I got 2 lbs for $20, I consider that exceptional. It supposedly is the best protein out there...maybe its not, but I'll take my chances.

Mr. Mystery
 
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