Supplements!!!!

[Jason88]

I'm currently trying to lose weight, but also trying to gain muscle at the same time. I have no clue to what supplements are out there. I would like to find supplements to help me add muscle, but not add unnecessary weight(beyond muscle weight of course).

Any suggestions?

 

[Warboss Alex]

supplements do not add weight, forget what they say in the ads.

read my guides

 

[Throttle]

search the archives, there's lots of threads giving guidance on exactly that.

no combination of supplements can do that in and of themselves, only a proper combination of diet, lifting, cardio, and rest.

 

[Jason88]

supplements do not add weight, forget what they say in the ads.

read my guides

Thanks... I found some of your post and has some great info.

thanks again

 

[blinkwatt]

Any suggestions?

First before you even touch a supplement you should know how to;

1.GO TO THE GYM CONSISTENTLY
2.LEARN TO INTAKE AT LEAST YOUR BODYWEIGHT IN PROTEIN
3.DIET(THIS INVOLVES EATING CERTAIN FOODS AT CERTAIN TIMES)
4.NOW YOU CAN SUPPLEMENT

DON'T TRY LOSING WEIGHT + REPLACING IT WITH MUSCLE,FOCUS ON ONE!

Good Luck!