suggestion on change up and protein

[Sexual]

I'd like a simple suggestion/opinion from another experienced lifter. I've been doing this and now I think I should change which muscles I'm working together:

M: Chest, shoulders, traps
T: Back, Bis, Tris
TH: Legs
F: Repeat

Also, I've been using GNC for my protein/glutamine, mens vitapck, and preworkout creatine/NO2 mixtures for over a year. Anyone know where and how to find a better or equally efficient but cheaper source?

Thanks.

 

[simon]

trueprotein.com is good for whey/creatine/other powders.

 

[Sexual]

right on, i don't like training each muscle only once every week, but i figure i have been overtraining my shoulder...

thanks.

 

[spesmilitis]

chest tri shoulders(front raises, shoulder press )

back bi's shoulders(up right rows(do these properly!), shoulder shrugs, lateral raises)

legs

 

[Warboss Alex]

chest tri shoulders(front raises, shoulder press )

back bi's shoulders(up right rows(do these properly!), shoulder shrugs, lateral raises)

legs

How about no? Although I do agree upright rows need to be done carefully otherwise they can wreck havoc on your shoulders.

 

[Wee]

M: Chest, shoulders, traps
T: Back, Bis, Tris
TH: Legs
F: Repeat

Switch Traps with tris and make friday a rest day and you'll be set.