Study: Carbohydrates are meant to be eaten with packaged fiber as nature intended

BackInTheGame78

Moderator
Joined
Sep 10, 2014
Messages
13,701
Reaction score
14,575
This is interesting but not that surprising.

Effectively if you want to lose weight while eating carbs, you should be eating them in their pre-packaged ratios of fiber as found in nature. It's this ratio that seems to be a key in how effective they are in terms of losing weight...

Fiber feeds the good bacteria in your gut which helps create hormones that regulate good processes in your body like blood sugar regulation, hunger and how quickly your stomach empties.

Which is why natural, unprocessed foods are always your best bet. They come intact the way we are supposed to be eating them.


 

EyeBRollin

Master Don Juan
Joined
Oct 18, 2015
Messages
10,721
Reaction score
8,644
Age
35
Not surprising at all. You mean fruit and starchy vegetables (potatoes, legumes, and whole grains) are actually healthy?

Ya don’t say…
 

BackInTheGame78

Moderator
Joined
Sep 10, 2014
Messages
13,701
Reaction score
14,575
Not surprising at all. You mean fruit and starchy vegetables (potatoes, legumes, and whole grains) are actually healthy?

Ya don’t say…
As long as you aren't one of the people who peel the skins off of fruits which contains most of the fiber haha
 

Murk

Master Don Juan
Joined
Aug 17, 2017
Messages
4,399
Reaction score
3,323
Age
35
Location
London
I keep the skin on my sweet potatoes, wash and dice them chunky and bake in the oven, that's most of my carbs with brown rice and bananas
 
Top