Study: Carbohydrates are meant to be eaten with packaged fiber as nature intended

[BackInTheGame78]

This is interesting but not that surprising.

Effectively if you want to lose weight while eating carbs, you should be eating them in their pre-packaged ratios of fiber as found in nature. It's this ratio that seems to be a key in how effective they are in terms of losing weight...

Fiber feeds the good bacteria in your gut which helps create hormones that regulate good processes in your body like blood sugar regulation, hunger and how quickly your stomach empties.

Which is why natural, unprocessed foods are always your best bet. They come intact the way we are supposed to be eating them.

Fiber is your body's natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.

www.yahoo.com

 

[EyeBRollin]

Not surprising at all. You mean fruit and starchy vegetables (potatoes, legumes, and whole grains) are actually healthy?

Ya don’t say…

 

[BackInTheGame78]

Not surprising at all. You mean fruit and starchy vegetables (potatoes, legumes, and whole grains) are actually healthy?

Ya don’t say…

As long as you aren't one of the people who peel the skins off of fruits which contains most of the fiber haha

 

[Murk]

I keep the skin on my sweet potatoes, wash and dice them chunky and bake in the oven, that's most of my carbs with brown rice and bananas