"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Steroids saved my life....

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Warboss Alex

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Sad thing is, there's a great many people like him (you wouldn't know they lifted weights if you saw them outside of a gym) in the US and the UK. Most people who are 'on' don't even know what they're doing.

Good to see you around though, alvatore. :)
 

wolf116

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He won't keep any of the muscle he may gain once he cycles off.

He won't know how to keep it.

I wish it was that easy to get gear in Australia, customs are to strict. Our bodybuilders have to move overseas.
 

War Against Betaism

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I've never believed in supplements or anything artificial. My friend was on steroids and he became unbelievably buff in such a short time. He broke his arm and wasn't able to work out for a month, he lost all of it in the same amount of time that he gained it.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Hooligan Harry

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Proper use of steroids with balanced diet after years of training are not a waste of time. They can have many positive effects. Unfortunately, people abuse them and use them because they are looking for a quick fix.
 

Smack

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Anyone who knows anything about weightlifting (like Mark Rippetoe and Bill Starr, for example) will tell you that the first thing a 6'1 sub 140lb adult male needs to do isn't steroids; it is work on a muscle and weight building diet and a compound-heavy weight lifting routine. He didn't have that, and still doesn't have that, so any gains he makes will quickly come off once he comes off the steroids.
 

WhitePimp

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I watched a few of the episodes and after watching a few I'm convinced that it is a satire and/or presented in a way to truly show how bad steroids can be for your long term health.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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