"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Steroids saved my life....

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Warboss Alex

Master Don Juan
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Sad thing is, there's a great many people like him (you wouldn't know they lifted weights if you saw them outside of a gym) in the US and the UK. Most people who are 'on' don't even know what they're doing.

Good to see you around though, alvatore. :)
 

wolf116

Master Don Juan
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He won't keep any of the muscle he may gain once he cycles off.

He won't know how to keep it.

I wish it was that easy to get gear in Australia, customs are to strict. Our bodybuilders have to move overseas.
 

War Against Betaism

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I've never believed in supplements or anything artificial. My friend was on steroids and he became unbelievably buff in such a short time. He broke his arm and wasn't able to work out for a month, he lost all of it in the same amount of time that he gained it.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Hooligan Harry

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Proper use of steroids with balanced diet after years of training are not a waste of time. They can have many positive effects. Unfortunately, people abuse them and use them because they are looking for a quick fix.
 

Smack

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Anyone who knows anything about weightlifting (like Mark Rippetoe and Bill Starr, for example) will tell you that the first thing a 6'1 sub 140lb adult male needs to do isn't steroids; it is work on a muscle and weight building diet and a compound-heavy weight lifting routine. He didn't have that, and still doesn't have that, so any gains he makes will quickly come off once he comes off the steroids.
 

WhitePimp

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I watched a few of the episodes and after watching a few I'm convinced that it is a satire and/or presented in a way to truly show how bad steroids can be for your long term health.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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