12/6/09 - Friday
Burgener Warmup
Front Squat
5x4 - 85
Military Press
5x 40
2x3 50
Jerk
2x 60
1x 65
1x 70
15/6/09 - Monday
Overhead Squat
5x 40
3x 60
4x 60
3x 60
Front Squat
4x 90
1x 100
1x 102.5 PR
Spine Decompressor
Bench
5x 40
5x 60
2x5 - 70
5x 60
Burgener Warmup
Front Squat
5x4 - 85
Military Press
5x 40
2x3 50
Jerk
2x 60
1x 65
1x 70
15/6/09 - Monday
Overhead Squat
5x 40
3x 60
4x 60
3x 60
Front Squat
4x 90
1x 100
1x 102.5 PR
Spine Decompressor
Bench
5x 40
5x 60
2x5 - 70
5x 60