"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Squishing workouts?

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Hockey Playa

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I was on the MWF 3 day split workout. Splitting up BP/Squats/Deadlifts
I had complications at the beginning of this week and wasnt able to make it out to the gym on Monday, or Tuesday. I was considering trying to squish my 3 day split into wednesday, and thurday, and friday?? Is there any negative consequences to doing this, considdering i am working different muscles each time. Obviously it will take alot out of me, and i wont have recovery time.. but would it be that bad?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Skilla_Staz

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Well the deadlift and squat shouldn't be very close together. The hamstrings will be shot, and your legs will feel like sh*t if you do.

What's the point? you're still working out three days a week?
 
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EFFORT

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Just follow your routine normally, if you miss a day you miss a day, no need to make it up by squeezing it in. If anything your probably doing your body a favor my missing a workout. You'll be impacting your training in a negative way by trying to make monday up.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Skilla_Staz

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Wait what?

So you want to drink on the weekend? So drink Saturday night if you're hell bent on doing it. You should be fine by Monday if you're smart and eat a lot and drink plenty of water.


Which workout did you do on Wednesday? Bench? If so go ahead and leave it on Wednesdays, and do Deads on Fridays, Squats on Mondays.
 
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