"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Squatts

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Don Juan
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I'm having problems with this. I do them well, but I want to go lower.

Like, I'm doing something of a box squat, but I want to go lower... push myself and make it harder.

How can my friend spot me to ensure I get help if I need it?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Skilla_Staz

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He just needs to make sure that if you get stuck, he puts his forearms under your armpits, and gives you a little bit of assistance. He shouldn't pull you up, but just give you enough "push" that you can get the weight up.
 
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mrRuckus

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Do you know for sure if that is the way to do it? I was starting to wonder how one does spot for squats... i wasnt using a spotter before and ive been trying to get someone to do it for me now that my weight is getting decently high but my friend will be like "how am i even supposed to help" and i dont know what for sure to tell him.
 
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Skilla_Staz

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That is how you spot for squats...

"For those who are spotting someone else on squats, the spotter should watch closely throughout the performance of the lift. The spotter should stand behind the lifter as close as possible without interfering with him/her. The spotter’s hands should be kept below the chest (male) or under the arms (female). The spotter should be in position to lift the lifter up and backwards as need be. The spotter should squat with the person. In this way, the spotter’s legs will be bent so they can be used if the lifter needs assistance."

Taken from "THIS WEBSITE"

Also, here is a picture of what it should look like.
 
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How low should I go on my squat?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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