"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

Squats

B

bhsdt97

Don Juan
Joined
Dec 2, 2007
Messages
23
Reaction score
0
Location
NW Suburbs...=P
Is it possible to be going "too low" on squats?
I'm curious because I've heard conflicting opinions on this.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

L

Lust

Master Don Juan
Joined
Jan 6, 2007
Messages
833
Reaction score
19
bhsdt97 said:
Is it possible to be going "too low" on squats?
I'm curious because I've heard conflicting opinions on this.
Click to expand...
If you're just aiming for muscle hypertrophy, nope.

If you are aiming on power, or a sports specific goal, then yes, you would need to activate the fast twitch fibers by... fast movements!
 
F

Flyer

Senior Don Juan
Joined
Jun 22, 2005
Messages
393
Reaction score
2
Location
Sydney
As a general rule, it is safe to go as low as you are comfortable without losing your arch, and without your knees going WAY past your toes (a little over is OK, when your flexibility improves this wont be a problem).

Meanwhile, you can increase on your flexibility by stretching.
 
S

Smack

Senior Don Juan
Joined
Apr 30, 2008
Messages
411
Reaction score
13
Location
Britain
Kerpal said:
Squatting deep isn't bad for your knees, it's not squatting deep enough that's bad for your knees. And inability to keep arch doesn't justify not hitting full depth. You should go at least to the point that your hip joint is lower than the top of your knees.
Click to expand...
Exactly. Due to the way the load is dispersed, squatting to at least parallel is actually better on the knees than half- or quarter-squats.

And if you can't keep your lower back arched you're doing too much weight. Do not squat higher; instead do not lift so much weight.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

L

Lust

Master Don Juan
Joined
Jan 6, 2007
Messages
833
Reaction score
19
Lust said:
If you're just aiming for muscle hypertrophy, nope.

If you are aiming on power, or a sports specific goal, then yes, you would need to activate the fast twitch fibers by... fast movements!
Click to expand...
Woops, my bad. That was a reply to me misreading "low" for "slow".

As a general rule, go as low as you can without compromising form.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top