"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

Squats vs leg press and other machines..

Z

Zaraza

Senior Don Juan
Joined
Oct 6, 2005
Messages
282
Reaction score
2
Location
Oregon, USA
Hey guys, I am not doing squats right now because I was playin basketball and a huge fat dude ran into me from the back, i have had a lil back pain...givin time to recover. In the mean time, if i do leg press? would that be sufficient enough to squats? I know squats are essential and i have to get back on track i just dont want to injure myself right now.

What are some machine exercises that equate to squats, if any?

Thanks All,


Zaraza
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

S

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
Maybe try machine hack squats, they're back-supported. Leg presses are decent but be careful not to make your injury worse with them, people can injure their back with sloppy leg presses mate.
 
Q

Quagmire911

Master Don Juan
Joined
Dec 20, 2005
Messages
2,419
Reaction score
8
Location
UK
Yeh be careful like Shaun said. I'd also try and do Glute ham raises if you can, failing that just use a hamstring machine. The ones where your heels go backwards towards your hamstrings.

So something like 3x5 leg press followed by 2x10 for hamstrings.
 
E

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
Zaraza said:
Hey guys, I am not doing squats right now because I was playin basketball and a huge fat dude ran into me from the back, i have had a lil back pain...givin time to recover. In the mean time, if i do leg press? would that be sufficient enough to squats? I know squats are essential and i have to get back on track i just dont want to injure myself right now.

What are some machine exercises that equate to squats, if any?

Thanks All,


Zaraza
Click to expand...
Do high reps on leg press with light weight, were talking 35+ rep range. Stay with that for 3 months and you'll like what happens.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

Z

Zaraza

Senior Don Juan
Joined
Oct 6, 2005
Messages
282
Reaction score
2
Location
Oregon, USA
EFFORT said:
Do high reps on leg press with light weight, were talking 35+ rep range. Stay with that for 3 months and you'll like what happens.
Click to expand...

Ill give that a shot, doing squats tomorrow. See how it feels.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top