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You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Squats vs leg press and other machines..

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Zaraza

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Hey guys, I am not doing squats right now because I was playin basketball and a huge fat dude ran into me from the back, i have had a lil back pain...givin time to recover. In the mean time, if i do leg press? would that be sufficient enough to squats? I know squats are essential and i have to get back on track i just dont want to injure myself right now.

What are some machine exercises that equate to squats, if any?

Thanks All,


Zaraza
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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shaunuk

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Maybe try machine hack squats, they're back-supported. Leg presses are decent but be careful not to make your injury worse with them, people can injure their back with sloppy leg presses mate.
 
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Quagmire911

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Yeh be careful like Shaun said. I'd also try and do Glute ham raises if you can, failing that just use a hamstring machine. The ones where your heels go backwards towards your hamstrings.

So something like 3x5 leg press followed by 2x10 for hamstrings.
 
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EFFORT

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Zaraza said:
Hey guys, I am not doing squats right now because I was playin basketball and a huge fat dude ran into me from the back, i have had a lil back pain...givin time to recover. In the mean time, if i do leg press? would that be sufficient enough to squats? I know squats are essential and i have to get back on track i just dont want to injure myself right now.

What are some machine exercises that equate to squats, if any?

Thanks All,


Zaraza
Click to expand...
Do high reps on leg press with light weight, were talking 35+ rep range. Stay with that for 3 months and you'll like what happens.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Zaraza

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EFFORT said:
Do high reps on leg press with light weight, were talking 35+ rep range. Stay with that for 3 months and you'll like what happens.
Click to expand...

Ill give that a shot, doing squats tomorrow. See how it feels.
 
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