Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Squats vs leg press and other machines..

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Zaraza

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Hey guys, I am not doing squats right now because I was playin basketball and a huge fat dude ran into me from the back, i have had a lil back pain...givin time to recover. In the mean time, if i do leg press? would that be sufficient enough to squats? I know squats are essential and i have to get back on track i just dont want to injure myself right now.

What are some machine exercises that equate to squats, if any?

Thanks All,


Zaraza
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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shaunuk

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Maybe try machine hack squats, they're back-supported. Leg presses are decent but be careful not to make your injury worse with them, people can injure their back with sloppy leg presses mate.
 
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Quagmire911

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Yeh be careful like Shaun said. I'd also try and do Glute ham raises if you can, failing that just use a hamstring machine. The ones where your heels go backwards towards your hamstrings.

So something like 3x5 leg press followed by 2x10 for hamstrings.
 
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EFFORT

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Zaraza said:
Hey guys, I am not doing squats right now because I was playin basketball and a huge fat dude ran into me from the back, i have had a lil back pain...givin time to recover. In the mean time, if i do leg press? would that be sufficient enough to squats? I know squats are essential and i have to get back on track i just dont want to injure myself right now.

What are some machine exercises that equate to squats, if any?

Thanks All,


Zaraza
Click to expand...
Do high reps on leg press with light weight, were talking 35+ rep range. Stay with that for 3 months and you'll like what happens.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Zaraza

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EFFORT said:
Do high reps on leg press with light weight, were talking 35+ rep range. Stay with that for 3 months and you'll like what happens.
Click to expand...

Ill give that a shot, doing squats tomorrow. See how it feels.
 
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