"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Squats/Deadlifts

B

BigManB69

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I have been doing squats and deadlifts lately. My squat form is good, and I'm pretty sure my deadlift form is good too. However, it seems like after I do deadlifts the very lower part of my back gets kinda tensed up and stuff...is this normal..and what should you feel after the deadlift..I mean, I keep my back straight and all and keep the bar close to my legs...

Also, what are these "belts"?? Do they inhibit mass growth or are they good to use?? And if so, how exactly do I use them??
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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K

KiLLer

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You're doing fine.

Belt is for support. Don't use it. I doubt you are going heavy enough to bend your back that much.
 
J

Jvesti123

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Not a problem man those are your spinal erectors getting burnt after an exercise I do believe. They seem to kill after heavy weights are used. When i get past the 400 pound mark with my deadlifts my back gets very stiff but it goes away after an hour or two.
 
S

Soshyopathe

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Your peacs are stiff after benching, aren't they? Why should the back be any different.

The belts are for poosies that can't control the weight, and are just going for the huge lift. Both of which are incredibly ignorant.
 
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22 Rules for Massive Success With Women
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