"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Squats/Deadlifts

B

BigManB69

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I have been doing squats and deadlifts lately. My squat form is good, and I'm pretty sure my deadlift form is good too. However, it seems like after I do deadlifts the very lower part of my back gets kinda tensed up and stuff...is this normal..and what should you feel after the deadlift..I mean, I keep my back straight and all and keep the bar close to my legs...

Also, what are these "belts"?? Do they inhibit mass growth or are they good to use?? And if so, how exactly do I use them??
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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K

KiLLer

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You're doing fine.

Belt is for support. Don't use it. I doubt you are going heavy enough to bend your back that much.
 
J

Jvesti123

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Not a problem man those are your spinal erectors getting burnt after an exercise I do believe. They seem to kill after heavy weights are used. When i get past the 400 pound mark with my deadlifts my back gets very stiff but it goes away after an hour or two.
 
S

Soshyopathe

Master Don Juan
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Your peacs are stiff after benching, aren't they? Why should the back be any different.

The belts are for poosies that can't control the weight, and are just going for the huge lift. Both of which are incredibly ignorant.
 
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