"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

squats at home?

Skel

Master Don Juan
Joined
Nov 5, 2003
Messages
1,721
Reaction score
10
I jsut started working out. I dont have a membership to the gym.

I have a weight bench with olympic bar but have trouble putting up 100+ pounds over my heads. How can I do squats at home?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

TyTe`EyEs

Master Don Juan
Joined
Mar 25, 2004
Messages
1,049
Reaction score
2
Age
41
Location
Tallahassee
I personally do this all the time. The main thing is, your bench rack needs to be up high enough for you to just about sit under it. Get up under the rack and just stand up. I normally just sit down on the bench and go back up.
 

Omega

Master Don Juan
Joined
Nov 16, 2003
Messages
1,135
Reaction score
1
Age
38
Do what Titty Eyes said, or, full clean it :cool:




Disclaimer: I am not responsible for anything that occurs during your future weight training sessions from improper form or extreme weight that you otherwise could not handle for that particular movement.

Have a nice day :)
 

diablo

Master Don Juan
Joined
Mar 2, 2004
Messages
4,678
Reaction score
9
Location
Louisiana, USA
Originally posted by R3N3GAD3
Disclaimer: I am not responsible for anything that occurs during your future weight training sessions from improper form or extreme weight that you otherwise could not handle for that particular movement.

Have a nice day :)
Don't forget to add "or extreme weight that your equipment otherwise could not handle for that particular movement." :p
From the way he phrased the question I'm assuming it's not a very high-quality set-up he's got over there...
 

DJBen

Master Don Juan
Joined
Jun 6, 2004
Messages
978
Reaction score
1
Age
40
Location
Mansfield, Notts
I used to clean and jerk 80-95KG before setting up with a squat rack. My squats went insane after I could add more weight and not use all my effort before starting the actual lift.

Sounds like someone needs to find that gym membership if they're serious about this :)
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

Top