"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

squats at home?

Skel

Master Don Juan
Joined
Nov 5, 2003
Messages
1,721
Reaction score
10
I jsut started working out. I dont have a membership to the gym.

I have a weight bench with olympic bar but have trouble putting up 100+ pounds over my heads. How can I do squats at home?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

TyTe`EyEs

Master Don Juan
Joined
Mar 25, 2004
Messages
1,049
Reaction score
2
Age
41
Location
Tallahassee
I personally do this all the time. The main thing is, your bench rack needs to be up high enough for you to just about sit under it. Get up under the rack and just stand up. I normally just sit down on the bench and go back up.
 

Omega

Master Don Juan
Joined
Nov 16, 2003
Messages
1,135
Reaction score
1
Age
38
Do what Titty Eyes said, or, full clean it :cool:




Disclaimer: I am not responsible for anything that occurs during your future weight training sessions from improper form or extreme weight that you otherwise could not handle for that particular movement.

Have a nice day :)
 

diablo

Master Don Juan
Joined
Mar 2, 2004
Messages
4,678
Reaction score
9
Location
Louisiana, USA
Originally posted by R3N3GAD3
Disclaimer: I am not responsible for anything that occurs during your future weight training sessions from improper form or extreme weight that you otherwise could not handle for that particular movement.

Have a nice day :)
Don't forget to add "or extreme weight that your equipment otherwise could not handle for that particular movement." :p
From the way he phrased the question I'm assuming it's not a very high-quality set-up he's got over there...
 

DJBen

Master Don Juan
Joined
Jun 6, 2004
Messages
978
Reaction score
1
Age
40
Location
Mansfield, Notts
I used to clean and jerk 80-95KG before setting up with a squat rack. My squats went insane after I could add more weight and not use all my effort before starting the actual lift.

Sounds like someone needs to find that gym membership if they're serious about this :)
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Top