"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Squat problem- Cured!

S

Soapz

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Just like to put in a little something beginners might not know about...

When I first started out squatting, I could never get my thighs parallel to the floor. My leg would just get "stuck" and it would never feel "normal."

I realised that it was simply because my ankles weren't flexible enough. So now, I do a little ankle stretch before I squat and voila! I can squat much lower now! (although still not arse to grass). :woo:

Anyways, if you guys don't feel comfortable suqatting, this may be the reason. Or maybe you just have bad form.

Squats really are the total pwnage. I've never been hungrier in my life after doing 4 sets of squats....:trouble:
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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mrRuckus

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Soapz said:
Squats really are the total pwnage. I've never been hungrier in my life after doing 4 sets of squats....:trouble:
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Stretching your ankles makes you hungrier after 4 sets of squats than before you stretched your ankles?
 
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Soapz

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^^^

Haha, yeah! Cuz after I stretch my ankles, I can squat lower, giving me a tougher workout.

Your thighs should really be AT LEAST parallel to the floor. Before, I would just stop at 60 degrees, and it wouldn't really kill my thighs as much as they do now.
 
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MrS

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Do box squats, they help with the balance and form.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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22 Rules for Massive Success With Women
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