"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Squat problem- Cured!

S

Soapz

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Just like to put in a little something beginners might not know about...

When I first started out squatting, I could never get my thighs parallel to the floor. My leg would just get "stuck" and it would never feel "normal."

I realised that it was simply because my ankles weren't flexible enough. So now, I do a little ankle stretch before I squat and voila! I can squat much lower now! (although still not arse to grass). :woo:

Anyways, if you guys don't feel comfortable suqatting, this may be the reason. Or maybe you just have bad form.

Squats really are the total pwnage. I've never been hungrier in my life after doing 4 sets of squats....:trouble:
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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M

mrRuckus

Master Don Juan
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Soapz said:
Squats really are the total pwnage. I've never been hungrier in my life after doing 4 sets of squats....:trouble:
Click to expand...
Stretching your ankles makes you hungrier after 4 sets of squats than before you stretched your ankles?
 
S

Soapz

Don Juan
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^^^

Haha, yeah! Cuz after I stretch my ankles, I can squat lower, giving me a tougher workout.

Your thighs should really be AT LEAST parallel to the floor. Before, I would just stop at 60 degrees, and it wouldn't really kill my thighs as much as they do now.
 
M

MrS

Master Don Juan
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Do box squats, they help with the balance and form.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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