WhitePimp
Master Don Juan
Hey all...my knee has been giving me some problems lately so I was going to lay off heavy squatting for the next week. Any good replacement exercises I can do to get the same (or near same) benefits of squats?
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Squat advice
- Thread starter WhitePimp
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"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
If you're getting pains on the insides of your knees, you need to work your core (abs). I got that so I started training abs frequently, sometimes nearly everyday of the week, and I rarely experience pain there anymore.
If you're getting that cracking or grating sound in the knees as you squat with or without weights, u need to strengthen your quads. So possibly try out deadlifts, leg extensions, farmers walk, leg pressing, possibly lunges (first try this one out, see if it doesn't bother your knees). Even if you aren't getting any of those problems I mentioned, try these other lifts out.
If you're getting that cracking or grating sound in the knees as you squat with or without weights, u need to strengthen your quads. So possibly try out deadlifts, leg extensions, farmers walk, leg pressing, possibly lunges (first try this one out, see if it doesn't bother your knees). Even if you aren't getting any of those problems I mentioned, try these other lifts out.
I-tallionStallion
Master Don Juan
Well maybe its your form....read this - http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/
WhitePimp
Master Don Juan
I've been upping my the weight on my squats a lot recently, so I'm probably losing proper form at the sake of higher weights. I'll drop some weight and see if it's my form thats off.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.