WhitePimp
Master Don Juan
Hey all...my knee has been giving me some problems lately so I was going to lay off heavy squatting for the next week. Any good replacement exercises I can do to get the same (or near same) benefits of squats?
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Squat advice
- Thread starter WhitePimp
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
If you're getting pains on the insides of your knees, you need to work your core (abs). I got that so I started training abs frequently, sometimes nearly everyday of the week, and I rarely experience pain there anymore.
If you're getting that cracking or grating sound in the knees as you squat with or without weights, u need to strengthen your quads. So possibly try out deadlifts, leg extensions, farmers walk, leg pressing, possibly lunges (first try this one out, see if it doesn't bother your knees). Even if you aren't getting any of those problems I mentioned, try these other lifts out.
If you're getting that cracking or grating sound in the knees as you squat with or without weights, u need to strengthen your quads. So possibly try out deadlifts, leg extensions, farmers walk, leg pressing, possibly lunges (first try this one out, see if it doesn't bother your knees). Even if you aren't getting any of those problems I mentioned, try these other lifts out.
I-tallionStallion
Master Don Juan
Well maybe its your form....read this - http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/
WhitePimp
Master Don Juan
I've been upping my the weight on my squats a lot recently, so I'm probably losing proper form at the sake of higher weights. I'll drop some weight and see if it's my form thats off.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.