Sprained ankle

[djSlvt]

I have this sprained ankle, hit me from no where like some diareah. It's in the a achilles tendon area right above and to the side of calca. Day before was my weight day and it was fine, I don't know how I got it. But this morning during a run it got really bad, and now I feel it as I walk.


Should I run tomorrow or should I wait until this pain goes away? I will be unable to run without pain, but it's not too bad and not getting worth. I like running in the morning man, I don't want to miss it. :woo:

 

[Warboss Alex]

don't do anything with it til it's healed. it'll only take a couple of days.

if it hurts, let it heal ... don't try be macho.

 

[stronglifts]

I have this sprained ankle, hit me from no where like some diareah. It's in the a achilles tendon area right above and to the side of calca. Day before was my weight day and it was fine, I don't know how I got it. But this morning during a run it got really bad, and now I feel it as I walk.


Should I run tomorrow or should I wait until this pain goes away? I will be unable to run without pain, but it's not too bad and not getting worth. I like running in the morning man, I don't want to miss it. :woo:

No running!

Apply ice, let it rest for some days, then start with light stretches for your calves, progressively trying to increase mobility.

Don't start running too soon, you'll aggravate your situation. Rest, ice, stretch.

Good luck.

-Mehdi.

 

[djSlvt]

Yea, it's been a week already, and today I went out for a run. I still have paint, although not that sharp. It limits how fast I can run. I'm thinking getting something for it, such as a wrap or something. I have a BREGG wrap for my knee, and I love it because it lets me run, I have a bad knee. Anything I could get for this thing? Give me some names so I can search eBay.


This is second time I have this problem, and I bet it's not the last time. I think it's because I'm heavy and running road isn't always straight.