"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Sports conditioning

Q

Quiksilver

Master Don Juan
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sup guys

Rugby training starts in a month or two, and I want to be ready for it. I'm busting my ass in the gym with lifting and cardio trying to get stronger, but all the muscle I'm putting on isn't very useful without conditioning...

For all you lads who've played football or rugby, what are some good in-gym things to do to get conditioned?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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S

Skilla_Staz

Master Don Juan
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Not exactly sure you can do a whole lot in the gym, aside from cranking out endless number of reps.


You can go out into hallways, or outside and do agility drills, sprints, runs etc
 
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22 Rules for Massive Success With Women
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