Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Split Routines??

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ranger655

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Hey i was wondering if anyone has tried to use the split routine. for example doing legs in the morning and then coming back in the evening and doing upperbody to finish the workout. I know arnold used to use this method but i have no idea if it is effective otherwise. was wondering if anyone had any feedback on if it is a good way to economise workouts. and if not what routines do you do or do you suggest?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Templeton

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Well if Arnold did it then I guess we all should huh?!

Seriously, you have to remember Arnold was extremely gifted genetically and was very liberal in his use of anabolics.

An adult lifter who is already well trained and has their diet nailed could benefit from this type of training in certain ways (extra post workout nutritional window, maxmising levels of testosterone during the workout) for a limited period (both in terms of the length of each workout - about 45 mins max, and the length of training cycle - maybe a month or so) but for most I would say to generally train (anaerobically) just once on any given day.
 
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ranger655

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yeah thanks for the info i was just curious.
 
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22 Rules for Massive Success With Women
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