spesmilitis
Master Don Juan
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been lazy to record workouts.
deads: 305 3x4
hipextentions: 155 5x3
w-abs: 45x10
deads: 305 3x4
hipextentions: 155 5x3
w-abs: 45x10
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Spesmilitis's workout journal
- Thread starter spesmilitis
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Quagmire911
Master Don Juan
I thought you deadlifted 330x5 in the past?
Working on some form issues?
Working on some form issues?
spesmilitis
Master Don Juan
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- Sep 3, 2006
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awesome memory
Yeah, I have some madd issues. In December/January I took a few weeks off cuz I couldn't afford the gym and then I got food poisoning. After that, I haven't had a chance to be strict on my routine. Actually this week is perfect for me to get back into it, but the gym that I go to is a university gym with shorted spring break hours >=[. I only get an hour to warm up and workout.
Right now I'm also working on my form as you said. I'm trying to get it so that my lower back isn't sore the day after (thats how it normally is for me). The workout I just posted resulted in a sore lower back as well >=[. I've been doing a lot of glute activation, hopefully they will be utilized more and my lower back less.
Yeah, I have some madd issues. In December/January I took a few weeks off cuz I couldn't afford the gym and then I got food poisoning. After that, I haven't had a chance to be strict on my routine. Actually this week is perfect for me to get back into it, but the gym that I go to is a university gym with shorted spring break hours >=[. I only get an hour to warm up and workout.
Right now I'm also working on my form as you said. I'm trying to get it so that my lower back isn't sore the day after (thats how it normally is for me). The workout I just posted resulted in a sore lower back as well >=[. I've been doing a lot of glute activation, hopefully they will be utilized more and my lower back less.
Quagmire911
Master Don Juan
spesmilitis said:
Sounds like we are in the same kind of boat. I hit 341x4 but I get a lot of stiffness in my lower back. Been doing quite a bit of glute activation myself. Get on those GHR's and be persistent
I will have to drop the weight a bit and work on form. Although I think I will try some rack deads and see how that works out. How is the squat going? I am giving up on it and moving to front squat, think this will work well.
spesmilitis
Master Don Juan
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Same boat with squat, used to be able to do 195 3x3, now its around 160Quagmire911 said:Sounds like we are in the same kind of boat. I hit 341x4 but I get a lot of stiffness in my lower back. Been doing quite a bit of glute activation myself. Get on those GHR's and be persistent
How is the squat going? I am giving up on it and moving to front squat, think this will work well.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Quagmire911
Master Don Juan
If back squat is f***** up try front squat for a while. You can't use bad form on it really.spesmilitis said:
spesmilitis
Master Don Juan
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- Sep 3, 2006
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Quagmire911 said:
It seems that on squats, if I can smooth out a sticking point, I can go back to normal.
Squat: 165 1x10. I want planning to do a 3x3, but on the first rep I was really tempted to cheat and a sticking point, and I just concluded I was having a bad day. However, I ended up doing 10 sets of singles. So I have a feeling that once that sticking point gets smoothed out, I will be at my normal squat weight.
-When you get to the sticking point, don't rush and cheat. Stay as there as long as you can as your body will eventually go up with good form.
-New form tip: before going down, squeeze the glutes as hard as you can
leg curls
weighted abs: weight on top of forhead: 45x10, 45x5,