spesmilitis
Master Don Juan
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been lazy to record workouts.
deads: 305 3x4
hipextentions: 155 5x3
w-abs: 45x10
deads: 305 3x4
hipextentions: 155 5x3
w-abs: 45x10
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Spesmilitis's workout journal
- Thread starter spesmilitis
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Quagmire911
Master Don Juan
I thought you deadlifted 330x5 in the past?
Working on some form issues?
Working on some form issues?
spesmilitis
Master Don Juan
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awesome memory
Yeah, I have some madd issues. In December/January I took a few weeks off cuz I couldn't afford the gym and then I got food poisoning. After that, I haven't had a chance to be strict on my routine. Actually this week is perfect for me to get back into it, but the gym that I go to is a university gym with shorted spring break hours >=[. I only get an hour to warm up and workout.
Right now I'm also working on my form as you said. I'm trying to get it so that my lower back isn't sore the day after (thats how it normally is for me). The workout I just posted resulted in a sore lower back as well >=[. I've been doing a lot of glute activation, hopefully they will be utilized more and my lower back less.
Yeah, I have some madd issues. In December/January I took a few weeks off cuz I couldn't afford the gym and then I got food poisoning. After that, I haven't had a chance to be strict on my routine. Actually this week is perfect for me to get back into it, but the gym that I go to is a university gym with shorted spring break hours >=[. I only get an hour to warm up and workout.
Right now I'm also working on my form as you said. I'm trying to get it so that my lower back isn't sore the day after (thats how it normally is for me). The workout I just posted resulted in a sore lower back as well >=[. I've been doing a lot of glute activation, hopefully they will be utilized more and my lower back less.
Quagmire911
Master Don Juan
spesmilitis said:
Sounds like we are in the same kind of boat. I hit 341x4 but I get a lot of stiffness in my lower back. Been doing quite a bit of glute activation myself. Get on those GHR's and be persistent
I will have to drop the weight a bit and work on form. Although I think I will try some rack deads and see how that works out. How is the squat going? I am giving up on it and moving to front squat, think this will work well.
spesmilitis
Master Don Juan
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Same boat with squat, used to be able to do 195 3x3, now its around 160Quagmire911 said:Sounds like we are in the same kind of boat. I hit 341x4 but I get a lot of stiffness in my lower back. Been doing quite a bit of glute activation myself. Get on those GHR's and be persistent
How is the squat going? I am giving up on it and moving to front squat, think this will work well.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Quagmire911
Master Don Juan
If back squat is f***** up try front squat for a while. You can't use bad form on it really.spesmilitis said:
spesmilitis
Master Don Juan
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Quagmire911 said:
It seems that on squats, if I can smooth out a sticking point, I can go back to normal.
Squat: 165 1x10. I want planning to do a 3x3, but on the first rep I was really tempted to cheat and a sticking point, and I just concluded I was having a bad day. However, I ended up doing 10 sets of singles. So I have a feeling that once that sticking point gets smoothed out, I will be at my normal squat weight.
-When you get to the sticking point, don't rush and cheat. Stay as there as long as you can as your body will eventually go up with good form.
-New form tip: before going down, squeeze the glutes as hard as you can
leg curls
weighted abs: weight on top of forhead: 45x10, 45x5,